Fast Fitness Guide : How to Fit Your Fitness Into Your Busy Schedule [NOOK Book]

Fast Fitness Guide : How to Fit Your Fitness Into Your Busy Schedule

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Fast Fitness Guide : How to Fit Your Fitness Into Your Busy Schedule

You're about to discover :

-A new way to look at how you treat and care for your body

-5 ways people end up looking older than they really are and how you can avoid it

-3 questions you must ask yourself to honestly judge how fit you are

-The secret behind "slowly but surely" and how it can save the day for people on the go

-5 reasons you'll never regret getting in shape

-The lowdown on HDL/LDL counts, your cholesterol, and the risks of being in the red zone

-If you're a woman, exercise can be one of your greatest weapons against osteoporosis

-How to prevent diabetes with exercise

-How being penny wise and pound foolish is a recipe for disaster.

-3 ways to manage your workout program like you would manage a project in your office

-The secret to keeping up with your exercise routine when you start to get bored

-An easy way for you to make the transition to workout king or queen

-How to fit exercise routines into your work day

-Keeping your blood flowing inside your cubicle

-How to use your children to stay in shape

-How a good set of "traveling shoes" can keep the constant flier in shape

-6 tips every traveler can use to stay in shape and keep your routine while away from home

-6 exercises to use whenever you find yourself stuck without a gym

-11 exercise tools you can take anywhere

-Warning! Not all exercise products do what they say! Read this and save your cash for something that does work

-How to use every exercise advantage possible while staying at hotels

-An easy way to motivate yourself to walk

-The secrets to eating for exercise success

-4 "fitness friendly" hotel chains you should be on the lookout for

-And more . . .
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Product Details

  • BN ID: 2940013433236
  • Publisher: John Paul
  • Publication date: 9/26/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 32 KB

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