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Fat Burning Exercises for Energy and Weight Loss: A Step-By-Step Guide Increase Your Vitality 20-Minute Workouts
     

Fat Burning Exercises for Energy and Weight Loss: A Step-By-Step Guide Increase Your Vitality 20-Minute Workouts

by Jane Wake
 
Kick, lunge, get active, and fight back against the effects of today's sedentary lifestyle and calorie-laden food. With these simple, carefully structured 20-minute workouts, the fat will seem to melt away almost effortlessly, while energy levels rise. Understand the principles of fat reduction, set realistic goals, and follow the exercises to look slimmer and leaner.

Overview

Kick, lunge, get active, and fight back against the effects of today's sedentary lifestyle and calorie-laden food. With these simple, carefully structured 20-minute workouts, the fat will seem to melt away almost effortlessly, while energy levels rise. Understand the principles of fat reduction, set realistic goals, and follow the exercises to look slimmer and leaner. Plus, the movements are so varied and imaginative, they'll keep boredom at bay-and keep exercisers motivated.

Product Details

ISBN-13:
9780760764725
Publisher:
Sterling Publishing
Publication date:
11/23/2004
Pages:
160
Product dimensions:
8.08(w) x 9.30(h) x 0.98(d)

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