Fat-Burning Foods: Fat Burning Foods/More Fat Burning Foods/The Fat Burning Foods Cookbook
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Fat-Burning Foods: Fat Burning Foods/More Fat Burning Foods/The Fat Burning Foods Cookbook

by Judy Jameson, Porter Shimer
     
 

Tired of passing on the pasta? Had enough of counting points? Frustrated by calculating calories and analyzing food combination? At last, here's a revolutionary—and realistic— weight-loss plan that allows you to eat what you want, but still lose weight.

Fat-Burning Foods is not a fad diet, but a commonsense food lifestyle that limits…  See more details below

Overview

Tired of passing on the pasta? Had enough of counting points? Frustrated by calculating calories and analyzing food combination? At last, here's a revolutionary—and realistic— weight-loss plan that allows you to eat what you want, but still lose weight.

Fat-Burning Foods is not a fad diet, but a commonsense food lifestyle that limits fat and lets you splurge on complex carbohydrates to burn fat slowly and steadily. Learn how "miracle" foods like apples, mushrooms, rice, cranberries, and even bread "teach" your body to take off those extra pounds without leaving you hungry. Effective and easy-to-follow, this total healthy eating plan also offers:

  • Hundreds of easy-to-prepare deliciously satisfying recipes
  • Explanations of the dangers and downfalls of diets
  • Menu plans, plus shopping and preparation tips for low-fat cooking
  • Easy exercises to boost your metabolism
  • 30 pointers for lasting-weight loss

Complete with inspiring true stories about others' weight-loss successes, Fat-Burning Foods is your complete handbook for losing weight safely and permanently.

Originally published as Fat Burning Foods, More Fat Burning Foods, and The Fat Burning Foods Cookbook

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Product Details

ISBN-13:
9780760758311
Publisher:
Sterling Publishing
Publication date:
07/29/2004
Edition description:
3 Books-in-One Edition
Pages:
568
Product dimensions:
5.76(w) x 8.26(h) x 1.88(d)

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