The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body

The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body

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by Ann Louise Gittleman
     
 

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The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body

Everything you need to know about the top fifty Fat Flushing foods

The New York Times bestselling The Fat Flush Plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away

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Overview

The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body

Everything you need to know about the top fifty Fat Flushing foods

The New York Times bestselling The Fat Flush Plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength. Now The Fat Flush Foods highlights the "super" foods, herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. The Fat Flush Foods features:

  • The Top 50 Super Foods that burn fat, boost your metabolism, and detoxify your body while controlling cholesterol and blood sugar levels
  • The best thermogenic culinary herbs and spices-including ginger, cayenne, mustards, anise, fennel, and cinnamon
  • The latest research on the antiviral, antibacterial, and antifungal properties of these foods
  • Tips that make fat flushing easy, economical, and delicious

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Product Details

ISBN-13:
9780071470926
Publisher:
McGraw-Hill Education
Publication date:
05/13/2004
Series:
Gittleman
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
124
Sales rank:
628,447
File size:
313 KB

Meet the Author

Ann Louise Gittleman is a certified nutrition specialist with a master's degree from Columbia University and is a bestselling author. She has been named one of the top 10 nutritionists in the United States by Self magazine. Gittleman has appeared on "The View," "Good Morning America," and "Good Day New York" and on PBS and CNN. She lives in Coeur d'Alene, Idaho.

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The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat from Every Body 4 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
I think the book was written well, it details the top 50 foods to eat. Provides the reasons why a food is beneficial. I have been active my entire life and always seek out additional reading material on nutrition and health. One can always learn something new. I enjoyed the book and have order two others from this author. Not quite sure how the previous "review" gave only two stars...for what reason? Perhaps next time the reviewer can add comments that might actually be useful. Providing a rating such as this without any detail is not only unfair to the author, it provides no benefit to anyone.
Anonymous More than 1 year ago
Wonderful reference for Fat Flushing results. I loved the fact that Fat Flushing herbs and spices were included as well as the best vegetables and fruits and supplements for fat burning!!
Anonymous More than 1 year ago