Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently

Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently

3.6 26
by Ann Louise Gittleman
     
 

View All Available Formats & Editions

With millions of followers nationwide, award-winning nutrition expert Dr. Ann Louise Gittleman has revolutionized dieting. Now, discover the latest advances in detox and the seasonal-weight-loss connection with Fat Flush for Life-Winter, Spring, Summer, and Autumn diets, Superstar Foods, and a breakthrough 5-Day Hot Metabolism Booster for maximum weight

…  See more details below

Overview

With millions of followers nationwide, award-winning nutrition expert Dr. Ann Louise Gittleman has revolutionized dieting. Now, discover the latest advances in detox and the seasonal-weight-loss connection with Fat Flush for Life-Winter, Spring, Summer, and Autumn diets, Superstar Foods, and a breakthrough 5-Day Hot Metabolism Booster for maximum weight loss!

Burn surplus fat and flatten your belly

Break your addiction to sweets, excess salt, and toxic foods

Erase the unsightly appearance of cellulite

Wake up feeling refreshed and avoid "crashing" after eating

Relieve chronic sinus problems and digestive disorders

Detox your liver and strengthen the immune system

Be skinny, healthy, and beautiful for life!

Editorial Reviews

From the Publisher
Time.com’s “Top Ten Diets of 2010”
“Detox doesn't sound so bad all of a sudden.”

Living Without magazine, April/May 2010
“An informative tool to help you get in shape, just in time for swimsuit season.”

The Townsend Letter, May 2010
“This diet works, it really does…Like any life change, embarking on The Fat Flush Plan for Life requires a commitment, but this one pays back huge dividends…The Fat Flush Plan for Life is a highly thoughtful, all-inclusive vastly useful guidebook for those who truly want to be slim and healthy year-round.”

Product Details

ISBN-13:
9780738214313
Publisher:
Da Capo Press
Publication date:
05/03/2011
Edition description:
First Trade Paper Edition
Pages:
256
Sales rank:
512,135
Product dimensions:
5.80(w) x 8.80(h) x 0.60(d)

Meet the Author

ANN LOUISE GITTLEMAN, PhD, CNS, named one of the top 10 nutritionists in the country by Self magazine, is the award-winning author of more than thirty books including the New York Times-bestselling The Fat Flush Plan. Her work has been featured on 20/20, Extra!, The View, Good Morning America, CNN, and BBC, and in many national publications including Time, Newsweek, and Glamour. She holds a PhD in holistic health and a Master’s degree in nutrition education. She lives in Idaho.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >

Fat Flush for Life 3.6 out of 5 based on 0 ratings. 26 reviews.
mlb929 More than 1 year ago
Ann Louise Gittleman has done it again. She's providing information for life, not just a diet. This is a seasonal approach to health and well-being. Diet goes beyond just food, this includes exercise, and wellness for every season. The Fat Flush for Life includes the tools necessary to keep you healthy, thinner, and looking great. I think the best part of ALG's approach is the total effect. Anyone can write a diet book and teach you how to lose weight, ALG explains WHY, HOW, and WHEN! There is something for everyone in this book. A must have for anyone who wants to make the lifestyle change that they will stick with.
Anonymous More than 1 year ago
A wonderful adjunct to the Fat Flush family of books and is extremely helpful for detox during the seasons. I enjoyed the menus, expanded fitness programs and the testimonials. HIghly recommended
Anonymous More than 1 year ago
Really good information. But I don't recommend buying the digital version since it has charts and lists that are actually images and you cannot stretch them like text and the text is too small to make out rendering the books pretty useless. I got the three main fat flush books and regret it. Should have bought hard copies.
Gettinghealthy More than 1 year ago
Fat Flush for Life is unlike any diet book I have read; it throws the diet concept away and issues forth a lifestyle. This book will help you find the healthy and fit person in you by laying out some very specific things to follow. Ann Louise Gittleman has a plan for each season which allows you to maximize wellness and achieve healthy weight loss. Some of her ideas are outside of mainstream thinking-do not let this deter you,I have found huge success with her thoughtful and thorough work. I have successfully followed the Fast Track Detox Diet and the Fat Flush Plan and have learned what is right for my body(I have needed help since I was 10). This new book will help you discover the what, when and how of food, fitness and wellness every day of the year. Some of the new recipes in this book are fantastic too...
Anonymous More than 1 year ago
I love eating according to the seasons, detoxing and raising my metabolism.
Anonymous More than 1 year ago
I love the seasonal approach to healthy living. I feel good eating this way and detoxing in the proper way to get the best results. I especially like the additional foods that expand the choices from Ann Louise Gittleman's classic book the Fat Flush Plan.
Lisa_Love More than 1 year ago
I use this as a seasonal reference all year long because of the excellent selection of foods, exercise and healing treatments that go with the weather changes. I have read many of Ann Louise Gittlemans' other books and find this is a great update and summary of her knowledge on eating healthy to lose weight and keep it off.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago