Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently

by Ann Louise Gittleman PhD, CNS

Overview

With millions of followers nationwide, award-winning nutrition expert and bestselling author Ann Louise Gittleman has revolutionized dieting, helping people melt away fat by detoxifying the body. Fat flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness.

Dr. Gittleman reveals the new secrets of Fat Flush for Life—a seasonal approach to help you burn stubborn body fat all year long. She not only details how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also explains how to take advantage of your body's natural response to the seasons to keep you thin and healthy for life.

Fat Flush for Life features significant detox advances and fitness workouts alongside superstar foods and supplements. You'll discover simple yet surprising weight-loss secrets; GI-enhancing probiotics; ways to balance thyroid function; and low-copper, high-zinc meal plans that instantly speed up metabolism. Uniquely effective, Fat Flush for Life offers an enjoyable and nutritionally sound method to keep the pounds off permanently.

Product Details

ISBN-13:	9780738214313
Publisher:	Hachette Books
Publication date:	05/03/2011
Edition description:	First Trade Paper Edition
Pages:	288
Sales rank:	678,913
Product dimensions:	6.00(w) x 8.95(h) x 1.15(d)

About the Author

Ann Louise Gittleman holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The author of more than twenty books (including several New York Times bestsellers), Gittleman has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She currently sits on the Advisory Board for the International Institute for Building-Biology & Ecology, the Nutritional Therapy Association, Inc., and Clear Passage, Inc.

Table of Contents

Acknowledgments ix

Part 1 Taking Charge of Weight Loss For Life

1 Revisiting Fat Flush 3

2 Refining Fat Flush 15

3 Understanding the Seasonal Fat Flush Approach 22

4 Signature Fat Flush Diet Features 27

Part 2 The Pre-Fat Flush Week

5 Pre-Fat Flush Diet 37

6 Pre-Fat Flush Wellness Program 44

7 Pre-Fat Flush Fitness Plan 48

Part 3 Winter Fat Flush

8 Winter Fat Flush Diet 63

9 Winter Wellness Program 84

10 Winter Fitness Plan 91

Part 4 Spring Fat Flush

11 Spring Fat Flush Diet 103

12 Spring Wellness Program 120

13 Spring Fitness Plan 123

Part 5 Summer Fat Flush

14 Summer Fat Flush Diet 131

15 Summer Wellness Program 148

16 Summer Fitness Plan 152

Part 6 Autumn Fat Flush

17 Autumn Fat Flush Diet 161

18 Autumn Wellness Program 182

19 Autumn Fitness Plan 186

Part 7 Fat Flush for Life Menus and Recipes

20 Year-Round Menus for Feasts and Festivities 191

21 Fat Flush for Life Recipe Collection 198

Appendix: The 5-Day Hot Metabolism Booster 251

Resources 157

Notes 264

Index 267