The Fat Flush Plan

The Fat Flush Plan

4.4 40
by Ann Louise Gittleman
     
 

View All Available Formats & Editions

If you're like most people, you're probably thoroughly confused when it comes to choosing a weight loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet or the Asian diet?

See more details below

Overview

If you're like most people, you're probably thoroughly confused when it comes to choosing a weight loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet or the Asian diet? Finally, there's a way to ease your concerns and meet your goals: The Fat Flush Diet Plan will show you how to shed unwanted pounds while actually improving your health, and building a bridge between beauty and vitality.

The Fat Flush Diet's unique, groundbreaking program targets cleansing the liver­­the largest, most versatile organ in the body­­and the one most essential to maintaining optimal body weight. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, this detoxifying process boosts the liver's ability to function at its highest level, accelerating weight loss while improving your health. Simple safe, and highly effective, this plan:

  • works via a process of detoxifying the liver thereby increasing metabolism
  • provides an excellent way to begin dieting as well as to continue weight loss
  • is the only diet program that can successfully break through the stubborn weight loss plateau every dieter faces, and "flush out" stubborn fat, while retaining crucial nutrients

The Fat Flush process also sets off a domino effect of health benefits, including:

  • Increasing your metabolism
  • Giving you more energy
  • Helping you get a more restful night's sleep
  • Stabilizing your moods

Here, at last, is a diet that combines common sense and sound science, making it the perfect choice for both first time dieters and those who have had varying levels of success on other programs.

FINALLY, A DIET PLAN THAT BUILDS A BRIDGE BETWEEN BEAUTY AND HEALTH !

"Ann Louise Gittleman once again leads the crusade for better nutrition. She exposes the pervasive myths that all fats are bad and that unlimited carbohydrates are good. Sensible and thorough, her Fat Flush Plan is a terrific primer for anyone wanting to lose weight and regain vitality. We recommend it enthusiastically!"
—Michael R.Eades, M.D., Mary Dan Eades, M.D., Authors of Protein Power

"What a great program! Whether you're starting a diet with a bang or trying to budge the scales after a binge or just tuning-up your body and hoping to lose some stubborn inches, this is a great, safe way to do it."
—Fran McCullough, Coauthor of The Best American Recipe Series

"Ann Louise's Fat Flush Plan is dietary common sense for all the right reasons ­ it's balanced, it's a program you can safely stay on for life, and it works."
—Dr. Barry Sears, Author of The Zone

From one of the Top 10 Nutritionists in the United States, according to Self magazine, and one of the most influential healers of the 21st century, according to Total Health, comes a revolutionary diet plan. Based on a delicious and healthy combination of essential fats, proteins, and carbohydrates, Ann Louise Gittleman's Fat Flush was first popularized on iVillage.com, The Women's Network. Thousand of dramatic testimonials later, the Fat Flush has been seen on The View, featured in Newsweek, and named by O magazine as one of the hottest contenders for "America's Next Great Diet Craze." Now, Gittelman shares her complete Fat Flush Plan with dieters everywhere. This phenomenal plan is worth its weight (loss) in gold.

Read More

Product Details

ISBN-13:
9780071383837
Publisher:
McGraw-Hill Professional Publishing
Publication date:
12/06/2001
Series:
Gittleman Series
Pages:
288
Sales rank:
301,008
Product dimensions:
6.40(w) x 9.20(h) x 1.10(d)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >