Joanna Hall, a successful personal fitness and diet coach, has already helped thousands of women lose weight with her effective and practical programs. In Fat Loss in 5 Simple Steps, she outlines her plan for successful weight-loss based ...
Joanna Hall, a successful personal fitness and diet coach, has already helped thousands of women lose weight with her effective and practical programs. In Fat Loss in 5 Simple Steps, she outlines her plan for successful weight-loss based on 5 easy-to follow principles:
Cut out certain carbs after 5pm
Drink 2 litres of water a day
Eat the right kinds of fats
Fit exercise into your lifestyle
Be consistent — follow Joanna's 80-20 program for steady weight-loss
Joanna also gives advice on exercise and nutrition, with walking, jogging and exercise programs, recipe ideas that fit in with the Fat Loss in 5 Simple Steps principles and a 14-day eating plan to help you get used to the program. The Just 10 Minutes! sections will allow you to concentrate on specific body parts — posture and mobility, stomach, butt, hips and thighs, arms and bust — so you can tailor the program to fit your own particular aims. This accessible guide to integrating healthy living into your lifestyle means you can be the best you can be while still living the life you wish to live!
Joanna Hall is author of the bestselling diet and fitness guide Body Blitz, has a Masters degree in Sports Science and worked at the acclaimed Virginia Mason Sports Medicine Clinic in Seattle, where she specialized in creating exercise programs and nutrition and weight-loss plans. She is a highly sought-after personal diet and fitness coach and, after helping hundreds of clients achieve their health and fat-loss goals, Joanna launched the successful internet diet and lifestyle company Active Action. She also has her own weekly radio program.