Fat Loss Revolution: 12 Weeks to a Hot 'n Healthy Body at Any Age
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Fat Loss Revolution: 12 Weeks to a Hot 'n Healthy Body at Any Age

5.0 18
by Paula Owens
     
 

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Nutritionist and Fitness Expert, Paula Owens, reveals the secrets behind weight gain and empowers readers with realistic solutions to achieve lasting and permanent fat loss without dieting, counting calories or deprivation. In 12 weeks, you will get a hot 'n healthy body at any age as you implement the cutting-edge solutions found in Fat Loss Revolution.

DISCOVER

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Overview

Nutritionist and Fitness Expert, Paula Owens, reveals the secrets behind weight gain and empowers readers with realistic solutions to achieve lasting and permanent fat loss without dieting, counting calories or deprivation. In 12 weeks, you will get a hot 'n healthy body at any age as you implement the cutting-edge solutions found in Fat Loss Revolution.

DISCOVER THE SOLUTIONS FOR OPTIMAL HEALTH AND PERMANENT FAT LOSS

* Learn the difference between fat loss and weight loss

* Balance hormones for long-term fat loss

* Discover solutions to rev up your metabolism

* Secrets to look and feel younger

* Learn how intolerant foods sabotage fat loss

* Stop counting calories, depriving yourself and lose more fat

* Overcome food addictions, mindless eating and sugar cravings

* Eliminate symptoms associated with common health disorders

* Enjoy delicious menu plans with easy-to-make recipes

* Maximize fat loss with smarter workouts

* Exercise programs including over 60 illustrations

* Incorporate a 12-week check list for personal accountability

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Product Details

ISBN-13:
9780615654201
Publisher:
Owens, Paula LLC
Publication date:
01/05/2013
Pages:
370
Sales rank:
1,035,546
Product dimensions:
5.90(w) x 8.90(h) x 1.10(d)

What People are saying about this

Theresa Ramsey
Quick fixes don't exist when it comes to long-term health. Paula so eloquently describes the amount of awareness required for good health in this book. You cannot lose fat nor have a hot body without overall good health. She is beginning an evolution of truth in wellness care — for life. She educates readers on how the complex interaction of body systems, hormones, chemicals and lifestyle relate to fat loss. This book is a wakeup call to the amount of self-awareness that is necessary to create well-being.
— Theresa Ramsey, N.M.D., Top Doc Naturopath and Bestselling Author
Esther Blum
Teach a girl to diet and she'll always fail; teach a girl to lean out through hormonal balance and detoxification and she'll be lean for life! I truly love this book and think it's so damn smart. The Fat Loss Revolution is THE go-to resource for the woman who wants to settle the score between herself and her body—for good. Paula gives you the straight dope on clean eating and fat-burning exercises that will help you shed unwanted pounds and have the body you never thought possible, no matter what your age or your starting point. She is living proof it can be done!

— Esther Blum, MS, RD, CDN, CNS, Bestselling Author of Eat, Drink, and Be Gorgeous and Cavewomen Don't Get Fat

Robb Wolf
Paula knows how to get results! If you have tried other diet books and found them lacking, fear not, you will love the Fat Loss Revolution.

— Robb Wolf, New York Times bestselling author of The Paleo Solution

Eric Serrano
Move over Dr. Oz….here is Paula Owens with the absolute truth about long-term fat loss and healthy weight loss. If you wish to get in shape just follow the book's instructions to the tee. This book should be in every home library.

— Eric Serrano, M.D.

Ann Louise Gittleman
Paula Owens has a knack for distilling the latest research on diet, detox, exercise, and healthy living habits into practical, doable, and result-oriented programs for her readers and clients. Not only is she right on the mark with her Fat Loss Revolution recommendations, but her recipes are divine.

— Ann Louise Gittleman, Ph.D. Creator of Fat Flush; New York Times Award Winning Author of 30 books on detox, health and healing

Sean Croxton
Paula Owens has written one of the most comprehensive resources for anyone looking to shed fat pounds. Not only does she cover diet and exercise, but she also guides you down the rabbit hole of those hidden factors contributing to weight gain including food sensitivities, toxins, mindset, and even parasites! This one is a winner.

— Sean Croxton, Underground Wellness and Author of The Dark Side of Fat Loss

Jonathan V. Wright
This book is a very good guide to weight loss and to improving overall health at any age.
— Jonathan V. Wright, M.D. Medical Director of Tahoma Clinic, Renton, WA
Mark Houston
Paula has written a concise, clear, accurate and well organized book to improve your health and decrease your body fat that will last. This is truly Reading Revolution with results!

— Mark Houston M.D., M.S. Associate Clinical Professor, Vanderbilt Medical School; Director, Hypertension Institute of Nashville; Author of What Your Doctor May Not Tell You About Hypertension and What Your Doctor May Not Tell You About Heart Disease

J.J. Virgin
If you want to know the truth about losing weight, and what you absolutely must do to improve your health, this is the book for you. Paula reveals the facts in a compelling and insightful way. This invaluable book belongs on the bookshelf of anyone who wants the truth to experience optimal health and permanent fat loss.

— J.J. Virgin, CNS, CHFS, New York Times Best Selling Author of The Virgin Diet

Mark Hyman
This comprehensive book is highly informative and easy-to-understand providing realistic solutions to restore radiant health and well-being for millions of individuals struggling with their weight and various health conditions. Fat Loss Revolution is the perfect balance between helping the reader to understand the revolution of fat loss and living a healthy lifestyle, and successfully applying this valuable information into their own lives. I love this book and highly recommend it.

— Mark Hyman M.D. Author of 5 time New York Times bestseller The Blood Sugar Solution; Physician on the Medical Advisory Board at The Doctor Oz Show; Chairman of the Institute for Functional Medicine Medical; Editor at the Huffington Post

Rachel Cosgrove
Paula Owens is one of my go-to experts when it comes to nutrition, fitness, hormones and lifestyle for women. I first met Paula at a seminar close to 15 years ago and ever since she has continued to invest in ongoing education, seeking out experts to learn from, and applying what she knows with herself and her clients. She is one of THE MOST KNOWLEDGEABLE people I know when it comes to fat loss for women.
How you look on the outside is a reflection of how healthy you are on the inside, which is exactly why Paula's approach works. The information in her book leads to a healthy body inside and out, with balanced hormones, optimal health and looking fabulous! She covers EVERYTHING in this book, giving you her secrets, lists, recipes, workouts and tips to guarantee you find your own hot and healthy body.

— Rachel Cosgrove, Bestselling author of The Female Body Breakthrough and co-owner of Results Fitness

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Meet the Author

Paula Owens is one of the nation's leading experts on Nutrition, Fitness and Fat Loss. She holds a Master's degree in Nutrition and is the author of The Power of 4, a #1 best seller. Paula is a certified fitness professional and holistic health practitioner with over 20 years of experience with a private health coaching practice consulting with clients all over the world. She is a health, nutrition and fitness columnist for several national health publications. Paula resides in Phoenix, Arizona. Visit Paula at PaulaOwens.com

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