Fat Reduction: Trim Fat from Your Life

Fat Reduction: Trim Fat from Your Life

by Consumer Guide
     
 
Fat Reduction: Trim Fat from Your Life gives you the tools you need to trim the fat from your diet—and your waistline. In this practical, easy-to-understand, up-to-date guide, the Editors of Consumer Guide® and a team of medical and dietary experts tell you:
  • How the total fat and saturated fat you eat can affect your health
  • What changes

Overview

Fat Reduction: Trim Fat from Your Life gives you the tools you need to trim the fat from your diet—and your waistline. In this practical, easy-to-understand, up-to-date guide, the Editors of Consumer Guide® and a team of medical and dietary experts tell you:

  • How the total fat and saturated fat you eat can affect your health
  • What changes you can make to clean up your diet, decrease your health risks, and slim down your waist

You'll also find:

  • Low-fat, low-cholesterol recipes to tempt your taste buds
  • Tips for cutting fat without sacrificing flavor
  • Total fat, saturated fat, and cholesterol values for hundreds of brand name and generic foods

Start living a low-fat life today!

Product Details

ISBN-13:
9780785301875
Publisher:
Publications International, Limited
Publication date:
01/01/1993
Edition description:
SPIRAL
Pages:
160

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