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Fat to Firm at Any Age
     

Fat to Firm at Any Age

by Alisa Bauman, Sari Harrar, Prevention Magazine Health Book Staff
 

The average woman diets three times a year. Yet she also gets 26 percent fatter every 10 years.

What's wrong? There is no "one size fits all" weight-loss program. According to doctors. What works is a customized program based on individual needs and goals. Fat to Firm at Any Age is that program. Designed by and for women who, once and for all,

Overview

The average woman diets three times a year. Yet she also gets 26 percent fatter every 10 years.

What's wrong? There is no "one size fits all" weight-loss program. According to doctors. What works is a customized program based on individual needs and goals. Fat to Firm at Any Age is that program. Designed by and for women who, once and for all, strive to achieve their best shape ever, the Fat-to-Firm Program offers:

  • A realistic formula for determining a woman's true weight-loss needs.
  • Quizzes to determine why women overeat and underexercise.
  • Exercises geared to a woman's trouble zones.
  • Tactics that defuse emotional eating triggers.
  • Satisfying "mini-meals" that include the foods you love.
  • Style tips that help you look firmer right from day one.
  • Fat-trimming strategies used-successfully-by real woman.

Product Details

ISBN-13:
9781579542788
Publisher:
Rodale Press, Inc.
Publication date:
01/28/2000
Pages:
576
Product dimensions:
6.50(w) x 9.12(h) x (d)

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