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Fat to Firm at Any Age: How You Can Have a Slimmer, Well-Toned Body at Age 30, 40, and Beyond

Overview

Finally a weight-loss plan that works.

The average woman diets three times a year. Yet she also gets 26 percent fatter every 10 years.

What's wrong? There is no "one size fits all" weight-loss program....
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1998 Hard cover New in fine dust jacket. Sewn binding. Cloth over boards. 474 p. Contains: Illustrations. Audience: General/trade.

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0875964125 Special holiday sale! Only 1 copy left. Clean, unmarked copy. In excellent shape! I can send expedited rate if you chose; otherwise it will promptly be sent via media ... rate. Got any questions? Email me; I'm happy to help! During the holiday season, we recommend selecting Expedited Shipping to get your book as fast as possible. Read more Show Less

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New Free gift-wrapping if requested; simply message us with your request. Expedited delivery 1-2 business days. Normal delivery 2-4 business days. Dispatched from Cheshire UK. ... Secure packaging. Airmail Internationally. Please see our feedback, buy with complete confidence and enjoy your book. *****PLEASE NOTE: This item is shipping from an authorized seller in Europe. In the event that a return is necessary, you will be able to return your item within the US. To learn more about our European sellers and policies see the BookQuest FAQ section***** Read more Show Less

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Overview

Finally a weight-loss plan that works.

The average woman diets three times a year. Yet she also gets 26 percent fatter every 10 years.

What's wrong? There is no "one size fits all" weight-loss program.

According to doctors, what works is a customized program based on individual needs and goals. Fat to Firm at Any Age is that program. Designed by and for women who, once and for all, strive to achieve their best shape ever, the Fat-to-Firm Program offers:

* A realistic formula for determining a woman's true weight-loss needs
* Quizzes to determine why women overeat and underexercise
* Exercises geared to a woman's trouble zones
* Tactics that defuse emotional eating triggers
* Satisfying "mini-meals" that include the foods you love
* Style tips that help you look firmer right from day one
* Fat-trimming strategies used-- successfully-- by real women

Here's what women who used the tips in the Fat-to-Firm Program have to say:

Donna J. Kinoshita, 48, of Lafayette, Colorado, who lost 42 pounds by walking: "On my first walk, I had to stop and catch my breath.... Eventually, I walked so much that I just got rid of my car-- I didn't need it anymore..."

Mary Smith, 33, an administrative assistant from Champaign, Illinois, who lost 160 pounds: "In the past, I would have chastised people for bringing treats in. Now, I know I have to take care of myself."

The five-part Fat-to-Firm Program shares the secrets that Donna, Mary, and other real women used to go from fat to firm-- secrets that help any woman succeed.

"...a program of motivational techniques, behavior modification, exercise, diet, and other innovative strategies that can be customized for any age."

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Product Details

  • ISBN-13: 9780875964126
  • Publisher: Rodale Press, Inc.
  • Publication date: 1/5/1998
  • Pages: 474
  • Product dimensions: 6.85 (w) x 9.45 (h) x 1.61 (d)

Meet the Author

Alisa Bauman is an editor at Runner's World magazine. She lives in Bethlehem, Pennsylvania.
Sari Harrar is a senior writer with Prevention Health Books for Women, and co-author of Food and You (Rodale, 6/98). She resides in Milford, Pennsylvania.
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