Whether you're out of shape, over weight, under weight, raising children, a former athlete, looking for the edge, ignorant about food, or know someone who is, this book is for you.
As a certified personal trainer, Holland Newton struggled with his weight just like many of his clients. After a lifetime of being at some level of "overweightedness" Holland finally was able to put together the key aspects of fitness and nutrition to lose his excess weight, gain confidence, and apply all the principles he knew to be true, but could never fully realize...until now.
Whether you're out of shape, over weight, under weight, raising children, a former athlete, looking for the edge, ignorant about food, or know someone who is, this book is for you.
As a certified personal trainer, Holland Newton struggled with his weight just like many of his clients. After a lifetime of being at some level of "overweightedness" Holland finally was able to put together the key aspects of fitness and nutrition to lose his excess weight, gain confidence, and apply all the principles he knew to be true, but could never fully realize...until now.
Come along with Holland as he shares his story of how he finally put it all together to get in shape. Learn the value of lifting, cardio, nutrition, goals and intangibles so that you might change your life and help those that you care about the most.
Holland was born in 1981 in Salt Lake City and raised in Columbia, Missouri. He holds a Bachelors of Journalism and Master of Arts from the University of Missouri.
While studying advertising at Mizzou, he worked at Wilson's Fitness Centers as a personal trainer. He is certified with NESTA (National Exercise & Sports Trainers Association). He played college football and lacrosse, lived in England and loves being outdoors. When he's not writing awesome fitness books, Holland is a communications strategist in the branding and marketing field.
Holland currently lives in Salt Lake City with his wife, Jennifer and children, Ethan and Darin.
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Overview
Whether you're out of shape, over weight, under weight, raising children, a former athlete, looking for the edge, ignorant about food, or know someone who is, this book is for you.As a certified personal trainer, Holland Newton struggled with his weight just like many of his clients. After a lifetime of being at some level of "overweightedness" Holland finally was able to put together the key aspects of fitness and nutrition to lose his excess weight, gain confidence, and apply all the principles he knew to be true, but could never fully realize...until now.
Come along with ...