Fatigue Free: How to Revitalize Your Life

Overview

An instructive and inspiring book that will help anyone who suffers from fatigue to re-energize and achieve a healthy lifestyle.

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Overview

An instructive and inspiring book that will help anyone who suffers from fatigue to re-energize and achieve a healthy lifestyle.

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Editorial Reviews

Dale A. Matthews
A sensible and sensitive sourcebook for sufferers of this common debilitating malady.
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Product Details

  • ISBN-13: 9780738208749
  • Publisher: Da Capo Press
  • Publication date: 2/11/2003
  • Pages: 384
  • Product dimensions: 6.36 (w) x 8.12 (h) x 0.70 (d)

Table of Contents

Introduction 1
Chapter 1 Caffeine: Stimulating Fatigue 13
Chapter 2 Smoking and Fatigue: One More Reason to Quit 29
Chapter 3 Alcohol: The Nightcap that Keeps You Awake 49
Chapter 4 Get a Good Night's Sleep 71
Chapter 5 Depression: The Most Common Cause of Fatigue? 91
Chapter 6 Stress, Anxiety, and Burnout 125
Chapter 7 Relaxation Techniques to Beat Fatigue 149
Chapter 8 Exercise: The Best Remedy for Fatigue? 169
Chapter 9 Losing Weight to Beat Fatigue 189
Chapter 10 Vitamins and Minerals: A Pill for Fatigue? 213
Chapter 11 Chronic Fatigue Syndrome 241
Chapter 12 The Yeast Theory: Epidemic Disease or Medical Fad? 255
Chapter 13 Time Management: Saving Time Saves Energy 267
Chapter 14 Putting It All Together 285
References and Further Readings 293
Index 307
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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted March 26, 2004

    Changed my life!

    I can't believe one book can change your life, but this book changed mine forever. It helped me more than anything else -- counseling, medication -- nothing else made a difference until I sat down with this book and worked throught it one step at a time.

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