Fearless Flying: The Complete Program for Relaxed Air Travel

Fearless Flying: The Complete Program for Relaxed Air Travel

by Albert G. Forgione, Frederic M. Bauer
     
 

While focusing on the fear of flying, this book also covers many useful stress management techniques including an illustrated muscle relaxation exercise, diaphragmatic breathing, how to still racing thoughts, and how to stop obsessive mental patterns. See more details below

Overview

While focusing on the fear of flying, this book also covers many useful stress management techniques including an illustrated muscle relaxation exercise, diaphragmatic breathing, how to still racing thoughts, and how to stop obsessive mental patterns.

Product Details

ISBN-13:
9780395291238
Publisher:
Houghton Mifflin Harcourt Publishing Company
Publication date:
01/01/1980
Pages:
276

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