Feed Muscle, Shrink Fat Diet

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Overview

Feed Muscle, Shrink Fat refines how to lose weight with a plan that makes sense and works. With the help of Kathy Smith, readers discover and learn how to implement the scientifically proven, straightforward and incredibly adaptable premise that—by nourishing muscle—you automatically shrink fat.

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Overview

Feed Muscle, Shrink Fat refines how to lose weight with a plan that makes sense and works. With the help of Kathy Smith, readers discover and learn how to implement the scientifically proven, straightforward and incredibly adaptable premise that—by nourishing muscle—you automatically shrink fat.

Read More Show Less

Editorial Reviews

From Barnes & Noble
Fitness mentor Kathy Smith has been pounding out our fat ever since she first burst onto video screens in 1984. Since then, she's sold more than 16 million workout tapes and DVDs, hundreds of thousands of books, and countless infomercial products. In Feed Muscle, Shrink Fat Diet, she delivers a belt-tightening mantra that can set failed dieters on a moving staircase to success. Don't just sit there like a lump; read it and exercise.
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Product Details

  • ISBN-13: 9780696238321
  • Publisher: Meredith Books
  • Publication date: 11/5/2007
  • Pages: 255
  • Product dimensions: 6.10 (w) x 9.10 (h) x 1.30 (d)

Table of Contents


Introduction     9
The Diet     15
Before You Start     17
The Science Behind the Program     25
Fast Track 1     39
Fast Track 2     47
Maximum Fat Burn     52
The Workout     83
The Art of Living Lean     143
The Balancing Act: Beyond Week 6     144
Laws to Living Lean     146
The Recipes     163
Breakfast     164
Lunch     188
Dinner     202
Sides     218
Snacks     226
Shakes     232
Desserts     236
Kathy's California Restaurant Favorites     240
Index     250
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Customer Reviews

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted January 22, 2008

    Kathy Does It Again!

    I couldn't get through this book fast enough! Kathy is THE VOICE OF REASON in the fitness biz, and after just a week of following this diet and exercise plan, I've already seen amazing results. There is truly no one like her, in this industry flooded with gimmicks. Kathy's been around for 20 or 30 YEARS! And after reading this book, that longevity is no surprise.

    Was this review helpful? Yes  No   Report this review
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