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Feed Muscle, Shrink Fat Diet
     

Feed Muscle, Shrink Fat Diet

5.0 1
by Kathy Smith
 

Feed Muscle, Shrink Fat refines how to lose weight with a plan that makes sense and works. With the help of Kathy Smith, readers discover and learn how to implement the scientifically proven, straightforward and incredibly adaptable premise that—by nourishing muscle—you automatically shrink fat.

Overview

Feed Muscle, Shrink Fat refines how to lose weight with a plan that makes sense and works. With the help of Kathy Smith, readers discover and learn how to implement the scientifically proven, straightforward and incredibly adaptable premise that—by nourishing muscle—you automatically shrink fat.

Product Details

ISBN-13:
9780696238321
Publisher:
Meredith Books
Publication date:
11/05/2007
Pages:
255
Product dimensions:
6.10(w) x 9.10(h) x 1.30(d)

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Feed Muscle, Shrink Fat Diet 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
I couldn't get through this book fast enough! Kathy is THE VOICE OF REASON in the fitness biz, and after just a week of following this diet and exercise plan, I've already seen amazing results. There is truly no one like her, in this industry flooded with gimmicks. Kathy's been around for 20 or 30 YEARS! And after reading this book, that longevity is no surprise.