Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle by Elisa Zied, Paperback | Barnes & Noble
Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle

Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle

by Elisa Zied, Ruth Winter
     
 

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With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.

Overview

With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.

Product Details

ISBN-13:
9780471778943
Publisher:
Turner Publishing Company
Publication date:
02/09/2007
Edition description:
First Edition
Pages:
288
Product dimensions:
9.00(w) x 6.00(h) x 0.65(d)

Meet the Author

ELISA ZIED, M.S., R.D., is a registered dietitian, a national spokesperson for the American Dietetic Association, and the coauthor of So What Can I Eat?! Her work has appeared in Weight Watchers magazine and in Seventeen magazine, where she was a contributing editor. Zied is frequently quoted in national publications and she appears regularly on CBS's The Early Show. Visit her Web site at elisazied.com.

RUTH WINTER, M.S., is an award-winning science and nutrition writer. Her books include A Consumer's Dictionary of Food Additives. Visit her Web site at brainbody.com.

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