Feel 30 for the Next 50 Years

Overview

Do You Want to Live Healthier, Longer?

What if you could live for decades beyond your expectations, and do so in good health, full of energy, strength, and mobility, and with vigorous mental, sensory, and sexual powers?

The good news is... you can!

Triple-Your-Youthspan Program, developed by Dr. David Johnson and based on a vast amount of new medical research, shows you how you can keep your brain and body young well into your eighties, and ...

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Overview

Do You Want to Live Healthier, Longer?

What if you could live for decades beyond your expectations, and do so in good health, full of energy, strength, and mobility, and with vigorous mental, sensory, and sexual powers?

The good news is... you can!

Triple-Your-Youthspan Program, developed by Dr. David Johnson and based on a vast amount of new medical research, shows you how you can keep your brain and body young well into your eighties, and beyond. This remarkable program details the use of natural hormones, vitamins, antioxidants, amino acids, anti-inflammatories, memory-enhancing compounds, and specific fatty acids that help you maintain youth mentally and physically. Used in conjunction with dietary guidelines and physical, mental, and stress reduction exercises, you can slow the aging process and continue to live a youthful life no matter what your chronological age. You'll also discover how to overcome depression, increase your energy, sexuality, and resistance to illness, including cancer, heart disease and other disorders such as Alzheimer's...and you'll see the benefits too, with better skin tone, muscle power, and the carriage of a thirty year old. Get ready for a healthy, natural program that will keep you in top form for as long as you live.

"...outlines a program that promotes physical and mental youth -- energy, resistance to illness, memory, reaction time, etc."

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Product Details

  • ISBN-13: 9780380791330
  • Publisher: HarperCollins Publishers
  • Publication date: 7/1/1999
  • Edition number: 1
  • Pages: 272
  • Product dimensions: 5.29 (w) x 8.06 (h) x 0.63 (d)

Meet the Author

DAVID W. JOHNSON, Ph.D. is Assistant Professor of Physiology at the University of New England College of Osteopathic Medicine in Biddeford, Maine. He was a Postdoctoral Research Fellow in the Department of Pharmacology at Mt. Sinai School of Medicine in New York City and at the Department of Pharmacology and Toxicology at Albany Medical College. Dr. Johnson lives in Amesbury, Massachusetts, with his wife Anita and his son Connor.

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Table of Contents

Introduction: Staying Young is the Best Revenge 1
Pt. I Aging - The Age-Old Enemy 11
Pt. II The Triple-Your-Youthspan Program: An Overview 55
Pt. III The Triple-Your-Youthspan Program: The Smarts 61
Pt. IV Mega-Chicken Soup 85
Pt. V Flab into Muscle, Sloth into Energy 123
Pt. VI Feeling Young and Sexy 177
Pt. VII Hey, Good-Looking! 195
Pt. VIII Why you have to be your Own Best Advocate 201
Resources 213
Bibliography 235
Index 259
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