Feel-Good Diet: The Weight-Loss Plan That Boosts Serotonin, Improves Your Mood, and Keeps Pounds off for Good

Feel-Good Diet: The Weight-Loss Plan That Boosts Serotonin, Improves Your Mood, and Keeps Pounds off for Good

by Cheryle R. Hart, Mary Kay Grossman
     
 

Introducing The Feel-Good Diet, a scientific breakthrough in weight loss that will help you: Turn off your hunger, Turn on your energy, Tone up your body, And "yo-yo" no more! The Feel-Good Diet is a revolutionary weight-loss program that works with you, not against you. Cheryle Hart, M.D., and Mary Kay Grossman, RD, reveal that many other diets cut out essential… See more details below

Overview

Introducing The Feel-Good Diet, a scientific breakthrough in weight loss that will help you: Turn off your hunger, Turn on your energy, Tone up your body, And "yo-yo" no more! The Feel-Good Diet is a revolutionary weight-loss program that works with you, not against you. Cheryle Hart, M.D., and Mary Kay Grossman, RD, reveal that many other diets cut out essential carbs and pack on too much protein, which depletes your brain's neurotransmitters, especially serotonin. This "yo-yo brain" effect zaps your willpower and leaves you irritable, depressed, and craving carbs.

The Feel-Good Diet will help you battle "yo-yo brain" and finally win your war with your weight. With a few simple guidelines and easy-to-prepare menus, you can eat delicious, healthy foods that actually boost your serotonin levels-so you can lose weight, end cravings, reduce stress ... and feel good.

Product Details

ISBN-13:
9780071453783
Publisher:
McGraw-Hill Companies, The
Publication date:
11/15/2006
Pages:
272
Product dimensions:
6.20(w) x 9.00(h) x 0.95(d)

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