The Feel Good Factor

The Feel Good Factor

by Patrick Holford
     
 

Low mood and depression are endemic, and on the increase, and the recession has further fueled the need for the practical, down-to-earth advice provided in The Feel Good Factor. Written and read here by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel—without

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Overview

Low mood and depression are endemic, and on the increase, and the recession has further fueled the need for the practical, down-to-earth advice provided in The Feel Good Factor. Written and read here by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel—without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically. This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford's regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey, which was completed by over 55,000 people. 

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Product Details

ISBN-13:
9781405509305
Publisher:
Little, Brown Book Group
Publication date:
03/01/2011
Pages:
1
Product dimensions:
5.60(w) x 4.90(h) x 0.90(d)

Meet the Author

Patrick Holford is the founder of the Institute for Optimum Nutrition in London, chief executive of the Food for the Brain Foundation and the author of more than 30 books.

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