Feel Happy Now!

Overview

In his bestseller You Can Have What You Want, Neuro-Linguistic Programming (NLP) master trainer Michael Neill revealed the practical benefits of cultivating inner happiness for creating tangible real-world success. Now he reveals the “how” of happiness—simple, effective ways to beat stress, overcome anxiety, move beyond depression, and reap the rewards of feeling happy in spite of it all.

Inside, you will find:

·       The Happy Formula—three simple...

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Feel Happy Now!

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Overview

In his bestseller You Can Have What You Want, Neuro-Linguistic Programming (NLP) master trainer Michael Neill revealed the practical benefits of cultivating inner happiness for creating tangible real-world success. Now he reveals the “how” of happiness—simple, effective ways to beat stress, overcome anxiety, move beyond depression, and reap the rewards of feeling happy in spite of it all.

Inside, you will find:

·       The Happy Formula—three simple steps that will enable you to feel good, feel better, and feel happy in any situation

·       Why unhappiness is not the enemy—and paradoxically, is one of the keys to feeling good on an ongoing basis

·       The Permission Principle—overcoming the biggest obstacle to a happy life

·       Specific, proven techniques for making stress, anxiety, and fear a thing of the past

·       Behavioral Prozac—be your own doctor with these unofficial prescriptions for happiness, health, and well-being

 

        Whether you’re in search of a quick pick-me-up or lasting change, you’ll find that this book is packed with everything you need to put the power of happiness to work in your own life!

 

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Product Details

  • ISBN-13: 9781401917739
  • Publisher: Hay House, Inc.
  • Publication date: 1/1/2008
  • Pages: 224
  • Sales rank: 1,363,801
  • Product dimensions: 6.64 (w) x 8.46 (h) x 0.66 (d)

Meet the Author

Michael Neill is an internationally renowned success coach and media commentator. He is also a licensed master trainer of Neuro-Linguistic Programming (NLP) and the bestselling author of You Can Have What You Want.
       His weekly coaching column is syndicated in newspapers and magazines wordwide and he hosts a weekly talk show on HayHouseRadio.com.

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Table of Contents

Foreword   Candace B. Pert, Ph.D.     xi
Preface: My Story     xvii
Introduction     xxi
Feeling Good
Getting Started     3
The Art and Science of Delight     11
Happiness Rules     25
Feeling Better
What's Your Story?     37
Stress Less     55
Overcoming Anxiety     69
Behavioral Prozac     85
Feeling Happy
Embracing Your Shadow     113
No Regrets     127
The Healing Power of Compassion     147
The Gift of Gratitude     155
The Ultimate Experiment     165
To Be Opened in Case of Emergency     177
Want to Learn More?     183
Acknowledgments     184
About the Author     187
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