Feeling Fat, Fuzzy, or Frazzled?: A 3-Step Program to Restore Thyroid, Adrenal, and Reproductive Balance, Beat Hormone Havoc, and Feel Better Fast!

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More About This Book

Overview

For the 33 million Americans who feel sluggish, spacey, and stressed out daily, Feeling Fat, Fuzzy, or Frazzled? is the first book to address the delicate balance among the thyroid, adrenal, and reproductive glands—which can make the day-to-day difference between feeling awful and feeling good. Long-term, if left untreated, this imbalance can cause heart disease, diabetes, arthritis, infertility, and severe menopause.

Authored by an expert physician/nurse team, the book offers readers: an innovative program to identify their particular hormone-related metabolic disorder; a “5-day jumpstart program” to help alleviate weight gain, low energy, or frayed nerves fast; and a long-term plan to achieve optimal health.

Product Details

  • ISBN-13: 9780452285569
  • Publisher: Penguin Group (USA) Incorporated
  • Publication date: 6/27/2006
  • Edition description: Reprint
  • Pages: 336
  • Sales rank: 136,186
  • Product dimensions: 5.62 (w) x 8.50 (h) x 0.73 (d)

Meet the Author

Richard Shames, MD, is a founding member of the American Holistic Medical Association. Specializing in hormone treatment for over twenty-five years, Dr. Shames coaches patients nationally via www.fatfuzzyfrazzled.com and www.thyroidpower.com.

Karilee Shames, PhD, RN, is a certified clinical specialist in psychiatric nursing and a certified holistic nurse.

Customer Reviews

Average Rating 3.5
( 22 )

Rating Distribution

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(9)

4 Star

(3)

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(5)

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(4)

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(1)

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See All Sort by: Showing 1 – 20 of 22 Customer Reviews

  • Anonymous

    Posted December 5, 2007

    A reviewer

    Being ill for almost 2 years, getting nowhere with doctors and reading anything an everything I could get my hands on regarding thyroid and adrenal I bought this book and I am so glad I did. It is the first book, again out of many, that actually made sense to me. Thank you for writing this.

    3 out of 3 people found this review helpful.

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  • Anonymous

    Posted November 27, 2010

    Highly recommend!

    This book comprehensively explains the effects of endocrine disorders and the balance that needs to.be maintained to feel like yourself. Very eye opening and with easy to understand metaphors that will not only help you understand the complexity of what's happening in your body but give you the ability to convey this to others. I highly recommend,

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted February 21, 2006

    Great overview of Hypothyroid

    The title of the book really got my attention. While I never really considered that I might have a thyroid problem, this book convinced me to look further. Sure enough, my thyroid is underactive. The book is very easy to read and understand. If you have any suspicions at all that you might have a thyroid issue, get this book

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted July 7, 2005

    A clear, comprehensive, practical and integrated roadmap

    It's not always easy for thyroid patients -- and our practitioners -- to understand how interrelated our hormones can be, along with their critical impact on health. Specifically, when we have a thyroid condition, the relationship to adrenal problems and our reproductive system and hormones, is critical, but it's so rarely addressed. This makes Drs. Richard and Karilee Shames' new book, 'Feeling Fat, Fuzzy or Frazzled?' particularly useful. Using their unique 'Endo-Type' categorization system, you use questionnaires and self-tests to determine which glands -- your thyroid, adrenals or reproductive glands -- are causing your primary imbalance. And then, the book helps you restore balance, help rebalance the glands, and ensure that all three types of hormones -- the 3 legs of the 'stool' metaphor that the Shames use in the book -- are all equal, and therefore able to support you without tipping over. The Shames recommend readers find a great practitioner and partner with him or her for your health care. And they dedicate an entire section of book to direct communications with practitioners -- letters you can copy and share with your practitioners or endocrinologists, and will hopefully help you get the care you need. Ideally, you'll find a great practitioner who can help you implement the program with the guidance of the Shames book. But if you need to follow a self-guided program, you will find the resources and information -- including options on where to order your own tests, and what supplements and nutrients you may need -- to pursue a self-care program. And another helpful option is that you can contact Dr. Richard Shames for a phone coaching session to help customize the program to meet your specific needs. Short-term and longer-term approaches are offered, which is especially useful when you are talking about hormones. You'll have things you can do right away, along with longer-term goals and objectives that will help you maintain improvements in your health. Concept Summaries and Action Summaries at the end of each chapter help you focus your efforts on those practical actions that can have the greatest impact on your health. Overall, Drs. Richard and Karilee Shames have achieved the near impossible - a clear, comprehensive, practical and integrated roadmap to restore and rebalance our hormones. I highly recommend the book! -- Mary Shomon, Thyroid Patient Advocate, author of 'The Thyroid Diet' and 'Living Well With Hypothyroidism'

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