Feeling Great: The Educator's Guide for Eating Better, Exercising Smarter, and Feeling Your Best

Feeling Great: The Educator's Guide for Eating Better, Exercising Smarter, and Feeling Your Best

by Todd Whitaker, Jason Winkle
     
 

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Educator's spend so much time taking care of others that we sometimes forget to take care of ourselves! This book will help teachers, principals, professors, and all educators find time in our busy schedules to focus on our physical self. You will learn how to:
- Make time for exercise in your hectic daily schedule
- Learn how to feel your best every

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Overview

Educator's spend so much time taking care of others that we sometimes forget to take care of ourselves! This book will help teachers, principals, professors, and all educators find time in our busy schedules to focus on our physical self. You will learn how to:
- Make time for exercise in your hectic daily schedule
- Learn how to feel your best every day
- Eat right even when on the go
- Keep your fitness momentum going all year
- Turn your daily routines into healthy habits.

Product Details

ISBN-13:
9781930556386
Publisher:
Taylor & Francis
Publication date:
06/03/2002
Edition description:
New Edition
Pages:
156
Sales rank:
1,185,941
Product dimensions:
5.90(w) x 8.90(h) x 0.50(d)

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