Feeling Soul A Roadmap to Healing and Livingby Mark Linden O'Meara
The Feeling Soul provides you with a personal and well researched approach to increasing your ability to respond to difficulties and improve your emotional self-health. This breakthrough book helps you get to the heart of the matter and to better understand, heal, and manage yourself. The Feeling Soul helps you take a step back, think, feel, and take appropriate healing action!
The Feeling Soul will help you:
- Identify and challenge your personal emotional issues and work through them.
- Develop a happier, healthier relationship with yourself and others.
- Discover and affirm your emotions and develop healthy emotional attitudes.
- Understand the dynamics and benefits of letting go through tears, laughter and self-expression.
- Learn to resolve unfinished business and lessen its impact on health and relationships.
- Break through to new insight, understanding and action.
- Rediscover your sense of self, joy and creativity.
- Learn to create compassion, joy and a calm approach to life.
Reading this book will open your heart to an abundance of healing wisdom!
Breakthrough healing is possible and this book shows you how! - Mark Victor Hansen, co-creator of Chicken Soup for the Soul.
- Soul Care Publishing
- Publication date:
- Edition description:
- Product dimensions:
- 6.00(w) x 9.00(h) x 0.61(d)
- Age Range:
- 18 Years
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Most Helpful Customer Reviews
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Building and maintaining healthy relationships is part of the human experience, but building bridges that lead to spiritual and emotional wellness is an awakening. The Feeling Soul is a powerful book that helps you remove the barriers to being present, here and now. I wholeheartedly recommend this book!
This unique book is a compassionate, penetrating, practical resource for both the layperson and therapeutic community. It is a thinking and a doing book, demonstrating that a new life can be learned. It integrates thinking, feeling and new behaviors and illustrates the dynamic relationships between all three in a comprehensive model of personal development and who we are as person. The book flows well, but does not need to be read sequentially.. The book is divided into 5 major sections Learning discovering what emotions are, attitude development, connections, self responsibility, support systems, emotional role models, emotional maturity, the role of stress, and a broad spectrum of innovative healing techniques. Insight understanding our past and culture and why we are hurting, depression, masks, loss, rejection, shame, jealousy, guilt, boundaries, abuse and memories. Growth challenging our beliefs and past emotional and mental patterns, triggers, self talk, belief changes, personal purpose. Healing letting go and releasing emotions and beliefs, awareness techniques, base-lining, breathing techniques, anger, dependency, productive grieving, forgiveness, catharsis, visualization and various other religious and cultural healing practices. Teaching forgiving, empathy, gratitude, healthy living, balanced life, positive expectation. The book includes an extensive bibliography and further resources at healingresources.org. An ancient Chinese proverb says 'Tell me and I will forget, show me and I may remember, involve me and I will understand'. Mark O'Meara's new book does all of this and more, a unique contribution.
Mark has a way with words and emotions that he creep into your heart in a very delicate manner. The book really opened my eyes to the many ways people deal with emotion and trauma. Great book! Everyone should get a copy for their emotional health and well-being. Alice Zhou Vancouver, BC