Jon Kabat-Zinn, author of Mindfulness for Beginners and Coming to Our Senses
'Moods establish the inner "weather" of the mind – perhaps bright and sunny, or overcast and troubled – and with his rare combination of head and heart, Christophe André shows what creates this weather and how we can change it for the better.'
Rick Hanson, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
'Christophe André leads us through a heartfelt encounter with the ubiquity and complexity of emotional life. Take your time reading his evocative prose and find yourself rewarded with a new appreciation for how thoughts and feelings are foundational in achieving greater satisfaction and purposefulness in your life.'
Zindel Segal, University of Toronto