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From the Publisher'No one I know except for Christophe André can write insuch a rhapsodic, poetic, poignant and personally honest way aboutsuch quintessentially human experiences as feelings and moods– energies which, while evanescent and subtle, run our livesin ways it is very easy to ignore. This book illuminates thevery real possibility of authentic well-being and happiness foreach of us, right here and now, without anything having to change,however astonishing and improbable that proposition mayseem.'
Jon Kabat-Zinn, author of Mindfulness for Beginners andComing to Our Senses
'Moods establish the inner "weather" of the mind – perhapsbright and sunny, or overcast and troubled – and with hisrare combination of head and heart, Christophe André showswhat creates this weather and how we can change it for thebetter.'
Rick Hanson, author of Buddha's Brain: The PracticalNeuroscience of Happiness, Love, and Wisdom
'Christophe André leads us through a heartfelt encounter withthe ubiquity and complexity of emotional life. Take your timereading his evocative prose and find yourself rewarded with a newappreciation for how thoughts and feelings are foundational inachieving greater satisfaction and purposefulness in yourlife.'
Zindel Segal, University of Toronto