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Feliz por dentro, bella por fuera

Overview

Amy Weschler, desde la posición privilegiada de una doctora que es dermatóloga y psiquiatra al mismo tiempo, firma el más extraordinario manual de belleza para la mujer del siglo XXI, basado en la conexión que existe entre el aspecto físico y la mente. Para la doctora Weschler, los auténticos enemigos de la piel no son la edad, el tabaco, la alimentación o la contaminación ambiental, sino el estrés, principal causante del envejecimiento cutáneo. Por ello propone un plan de belleza en nueve días que no sólo ...
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Paperback (Spanish-language Edition)
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Overview

Amy Weschler, desde la posición privilegiada de una doctora que es dermatóloga y psiquiatra al mismo tiempo, firma el más extraordinario manual de belleza para la mujer del siglo XXI, basado en la conexión que existe entre el aspecto físico y la mente. Para la doctora Weschler, los auténticos enemigos de la piel no son la edad, el tabaco, la alimentación o la contaminación ambiental, sino el estrés, principal causante del envejecimiento cutáneo. Por ello propone un plan de belleza en nueve días que no sólo incluye cuidados faciales, sino también indicaciones para poner la dieta, el ejercicio, las hormonas y el estilo de vida al servicio de la piel. Su programa, sencillo y fácil de seguir, incluye también indicaciones prácticas sobre cremas y productos e incluso consejos sobre tratamientos más agresivos, como el bótox. Un libro para lucir más hermosa y radiante desde el primer día y para quitarse varios años de encima . . . sin pasar por el quirófano.
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Editorial Reviews

Library Journal
Wechsler, a physician board-certified in both psychiatry and dermatology, here offers a program that combines stress reduction, exercise, good nutrition, and the use of appropriate products for skin care and cosmetic purposes. Her advice is sound: get enough sleep, eat healthy foods, find time to relax, meditate, and enjoy life. She explains the skin's anatomy and the various types of products and medical procedures available to treat skin problems, such as acne and skin cancers. She notes that the most expensive products are not necessarily the best, advising readers to get a good moisturizer rather than a high-priced night cream. Wechsler highlights common factors, such as stress and lack of sleep, which affect the skin's condition. She provides information on treatments, listing pros and cons, so that readers can choose what is best for them. The appendixes list factors that contribute to aging and foods that combat depression. A very good self-help book for women who want to take charge and age gracefully, this is likely to be a popular, and public and consumer health libraries will want this for their collections.—Barbara M. Bibel, Oakland P.L., CA Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
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Product Details

  • ISBN-13: 9788479537258
  • Publisher: Urano Publishing, Inc.
  • Publication date: 2/14/2010
  • Language: Spanish
  • Edition description: Spanish-language Edition
  • Pages: 320
  • Product dimensions: 5.90 (w) x 8.80 (h) x 0.90 (d)

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