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Publishers WeeklyIn this powerful, sanity-saving health guide, nurse practitioner Lundin, longtime researcher and director of a center for hormonal and nutritional studies, examines hormone changes including perimenopause and menopause, cutting through the fog of conflicting information over the benefits and risks of hormone therapy. Taking readers through the science behind women's life changes and often disruptive symptoms that come with them, Lundin also provides helpful information on adrenal health, identifying hormonal phases and emotional types, and ways to boost mental health with diet and supplements. Armed with Lundin's emotional rescue plan, readers will have everyday and long-range strategies for dealing with hormone changes many women continue to suffer through in silence.
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