Fiber Facts

Fiber Facts

by Rita Elkins MH
     
 

Unquestionably, as a society, we are suffering from an unfortunate lack of dietary fiber-a fiber famine, if you will. And while it is true that we are constantly assaulted with reports warning us that diets low in fiber can be very detrimental to our health, most of us persist in eating the way we always have. In this booklet, Rita Elkins, MH, clearly defines the

Overview


Unquestionably, as a society, we are suffering from an unfortunate lack of dietary fiber-a fiber famine, if you will. And while it is true that we are constantly assaulted with reports warning us that diets low in fiber can be very detrimental to our health, most of us persist in eating the way we always have. In this booklet, Rita Elkins, MH, clearly defines the importance of fiber in reducing the risk of cancer, improving the assimilation of important nutrients, and enhancing overall health.

Product Details

ISBN-13:
9781580540681
Publisher:
Woodland Publishing, Incorporated
Publication date:
10/29/1999
Series:
Woodland Health Series
Pages:
32
Product dimensions:
5.51(w) x 8.54(h) x 0.10(d)

Meet the Author


Rita Elkins, M.H. has worked as an author and research specialist in the health field for over ten years. She is the author of numerous books, including the award-winning Soy Smart Health (with New York Times' best-selling author Neil Solomon, M.D.) and A Maverick of Medicine Speaks to Women (with Duane Townsend, M.D.).

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