Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit

Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit

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by Ana T. Forrest
     
 

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In Fierce Medicine, Ana Forrest, charismatic teacher and founder of Forrest Yoga, combines physical practice, eastern wisdom, and profound Native American ceremony to help heal everything from addictive behaviors and eating disorders to chronic pain and injury.

Fierce Medicine is also part memoir, detailing Ana Forrest's journey to move beyond

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Overview

In Fierce Medicine, Ana Forrest, charismatic teacher and founder of Forrest Yoga, combines physical practice, eastern wisdom, and profound Native American ceremony to help heal everything from addictive behaviors and eating disorders to chronic pain and injury.

Fierce Medicine is also part memoir, detailing Ana Forrest's journey to move beyond her past as she helps others to do the same. Filled with helpful yoga exercises, Fierce Medicine teaches us to reconnect with our bodies, cultivate balance, and start living in harmony with our Spirits.

Editorial Reviews

Seane Corn
“As a teacher, this is a book that I would certainly share with my students, but as a student myself, there is much in this book that will aid in my own growth and for that I am grateful. I highly recommend this book to all seekers on the path.”
Martha Beck
“One of the most compelling, inspiring, and eloquent stories you will ever read. I absolutely could not put it down and I’m thrilled for all the other readers who will be captivated by Ana’s storytelling and wisdom.”
Caroline Myss
“Fierce Medicine is a journey from the wounded to the healed soul using the grace and elegance of yoga as a guide. Ana Forrest has given us all the best of herself in this book.”
John Friend
“Fierce Medicine is classic Ana Forrest: straight ahead life tales from one of the meteors of the modern yoga movement...laced with the intense focus of a Tiger seeking the freedom of the heart.”

Product Details

ISBN-13:
9780061864254
Publisher:
HarperCollins Publishers
Publication date:
07/10/2012
Pages:
272
Sales rank:
148,545
Product dimensions:
5.38(w) x 7.80(h) x 0.72(d)

What People are saying about this

Caroline Myss
“Fierce Medicine is a journey from the wounded to the healed soul using the grace and elegance of yoga as a guide. Ana Forrest has given us all the best of herself in this book.”
John Friend
“Fierce Medicine is classic Ana Forrest: straight ahead life tales from one of the meteors of the modern yoga movement...laced with the intense focus of a Tiger seeking the freedom of the heart.”
Martha Beck
“One of the most compelling, inspiring, and eloquent stories you will ever read. I absolutely could not put it down and I’m thrilled for all the other readers who will be captivated by Ana’s storytelling and wisdom.”
Seane Corn
“As a teacher, this is a book that I would certainly share with my students, but as a student myself, there is much in this book that will aid in my own growth and for that I am grateful. I highly recommend this book to all seekers on the path.”

Meet the Author

Ana T. Forrest is an internationally recognized pioneer in yoga and emotional healing. The creator of Forrest Yoga—a unique fusion of traditional yoga, new poses and sequences created by the author, Eastern wisdom, and Native American medicine—she is a contributing expert to Yoga Journal and other leading Asian and European wellness publications. Forrest teaches worldwide at yoga conferences, workshops, retreats, and teacher trainings. She lives on Orcas Island, Washington.

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