Fighting Fit: Boxing Workouts, Techniques and Sparring

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More About This Book

Overview

A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.

Product Details

  • ISBN-13: 9781884654022
  • Publisher: Tracks Publishing
  • Publication date: 10/28/2000
  • Pages: 144
  • Sales rank: 319,162
  • Product dimensions: 5.50 (w) x 8.50 (h) x 0.61 (d)

Meet the Author

Doug Werner is the author of the 12-book Start-Up Sports series that includes guides on surfing, snowboarding, sailing, in-line skating, bowling, longboarding,

golfing, fencing, backbacking, and skateboarding. He lives in San Diego, California. Alan Lachica is a certified USA Amateur Boxing coach and the owner of Cross Boxing. He lives in La Jolla, California.

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Sort by: Showing 1 Customer Review

  • Anonymous

    Posted March 8, 2001

    Outstanding!

    I've been involved in the sweet science for over 10 years. In my time I've never come across a book that breaks down the sport quite like they managed to do. It's a must for coaches and boxers alike. GOOD JOB!!!

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