For four decades, Fighting Invisible Tigers has been successfully helping teens conquer stress, anxiety, and everyday pressures. Since its first release, this trusted guide has empowered generations of adolescents to better understand and manage their stress response, providing essential tools to navigate the challenges of growing up.
Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors.
Now in its fourth edition, the revised and updated Fighting Invisible Tigers continues its 40-year legacy by teaching teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn:
For 40 years, this enduring resource has equipped teens with the tools they need to face their stressors with confidence. Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.
For four decades, Fighting Invisible Tigers has been successfully helping teens conquer stress, anxiety, and everyday pressures. Since its first release, this trusted guide has empowered generations of adolescents to better understand and manage their stress response, providing essential tools to navigate the challenges of growing up.
Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors.
Now in its fourth edition, the revised and updated Fighting Invisible Tigers continues its 40-year legacy by teaching teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn:
For 40 years, this enduring resource has equipped teens with the tools they need to face their stressors with confidence. Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.
| ISBN-13: | 9781631984358 |
|---|---|
| Publisher: | Free Spirit Publishing |
| Publication date: | 08/26/2019 |
| Edition description: | Fourth Edition |
| Pages: | 144 |
| Product dimensions: | 5.90(w) x 8.90(h) x 0.50(d) |
| Lexile: | 980L (what's this?) |
| Age Range: | 11 - 18 Years |
Self-help books are often thought of as an adult section of the bookstore, where advice on things like divorce and death and depression is doled out in a plethora of books. While Mom or Dad can help kids navigate through big feelings and momentous changes, sometimes a middle grader just wants to escape to their […]
