Fighting Power: How To Develop Explosive Punches, Kicks, Blocks, And Grappling

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Find out how to combine the latest techniques with centuries-old secrets, resistance exercises and proper body mechanics to make your punches, kicks, blocks and throws more powerful, as well as to defend yourself against explosive power. Double your fighting power by following this proven training regimen.
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1996 Trade paperback Very good. No dust jacket as issued. Trade paperback (US). Glued binding. 248 p. Contains: Illustrations. Audience: General/trade. TRADE PAPERBACK EDITION. ... BOOK = VG CONDITION; DJ = VG; DATE: 4/18/11 Read more Show Less

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1996 Softcover Fine 087364901X. B/w photos.; 8vo 8"-9" tall; 243 pp.

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Overview


Find out how to combine the latest techniques with centuries-old secrets, resistance exercises and proper body mechanics to make your punches, kicks, blocks and throws more powerful, as well as to defend yourself against explosive power. Double your fighting power by following this proven training regimen.
Read More Show Less

Product Details

  • ISBN-13: 9780873649018
  • Publisher: Paladin Press
  • Publication date: 11/1/1996
  • Pages: 248
  • Product dimensions: 5.58 (w) x 8.42 (h) x 0.62 (d)

Meet the Author


Loren Christensen began his law enforcement career in 1967 when he served in the army as a military policeman in the United States and in Vietnam. He joined the Portland, Oregon, Police Bureau in 1972 and retired in 1997. During those years, he specialized in street gangs, defensive tactics, dignitary protection, and patrolling the bizarre streets of skid row. He now writes full time and teaches martial arts.
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Table of Contents

Introduction
Chapter 1 - Ki Power
Chapter 2 - Styles
Chapter 3 - Ancient Exercises
Chapter 4 - Weight-Resistance Exercises
Chapter 5 - Plyometrics
Chapter 6 - Isometrics
Chapter 7 - Dynamic Tension
Chapter 8 - Developing a Powerful Neck
Chapter 9 - Push-Ups
Chapter 10 - Hips and Abdominals
Chapter 11 - Powerful Kicks
Chapter 12 - Power Punching and Striking
Chapter 13 - Bag Work
Chapter 14 - Power Through Timing
Chapter 15 - Defending Against Power
Chapter 16 - Why Are my Punches and Kicks Still Wimpy?
Chapter 17 - Bits of Wisdom
Conclusion
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