Find a Quiet Corner: A Simple Guide to Self-Peace

Find a Quiet Corner: A Simple Guide to Self-Peace

by Nancy O'Hara
     
 

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Breathe • Think • Meditate • Renew • Unwind • Relax • Feel at One With the Universe

We take our breath for granted. Since this gives us our life it follows that we probably take it for granted as well. Learning to concentrate on your breath will refresh your zest for life and put you in awe once again of

Overview

Breathe • Think • Meditate • Renew • Unwind • Relax • Feel at One With the Universe

We take our breath for granted. Since this gives us our life it follows that we probably take it for granted as well. Learning to concentrate on your breath will refresh your zest for life and put you in awe once again of the majesty that surrounds you. FIND A QUIET CORNER will be your guide toward self-peace.

Rushing through the day drains your precious energy, increases your stress, and makes you feel depleted instead of renewed. FIND A QUIET CORNER will help you change that. It is a caring companion that goes beyond daily meditations to teach you how to unwind, experience a new infusion of energy, and get in touch with the reservoir of strength and calmness hidden within all of us.

In just a few minutes, you can discover how to tap into these resources. You’ll be able to enter your own private sanctum any time…in the morning when you wake up…during lunch…at night…even right now. The investment in time is small, but the rewards are strength and inner peace.

Editorial Reviews

Joan Borysenko, Ph.D.
To pause, to breathe, to sense, to be – these gaps in the busy-ness are what give meaning to activity. Find A Quiet Corner is a precious guide and reminder to live from the spaciousness of our inner beings – to live in the joy and peace that are our birth right.
Brian L. Weiss, M.D., P.A.
Find A Quiet Corner is a wise and inspirational book, a beautiful introduction to the art of meditation. The book offers a helping hand along the path towards inner peace and happiness. We will all ultimately walk this path. Why not begin now?
Michele Weiner-Davis, M.S.W.
O’Hara helps us find the quiet place inside us where inner peace abounds. In our harried lives, it’s comforting to remember the quiet place can be revisited.
Wayne Muller
There is breathtaking wisdom and strength to be found in a single moment of silence—and Nancy O’Hara offers a kind invitation to listen. Find a Quiet Corner is a gentle opening; it beckons us into fruitful practice. Here, we harvest the compelling grace that is born only in the quiet of our lives.

Product Details

ISBN-13:
2940014549981
Publisher:
Nancy O'Hara
Publication date:
04/23/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
115
Sales rank:
944,774
File size:
697 KB

Meet the Author

Nancy O’Hara is the author of six books on the subject of mindfulness and meditation and two mystery novels. Along with her writing, she shares her experience through her Zen Life Coaching practice, meditation classes, private and corporate workshops, and retreats. Nancy lives in New York City. For further information, see her website www.samumeditation.com.

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