Find a Quiet Corner: A Simple Guide to Self-Peaceby Nancy O'Hara
We take our breath for granted. Since this gives us our life it follows that we probably take it for granted as well. Learning to concentrate on your breath will refresh your zest for life and put you in awe once again of
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Breathe • Think • Meditate • Renew • Unwind • Relax • Feel at One With the Universe
We take our breath for granted. Since this gives us our life it follows that we probably take it for granted as well. Learning to concentrate on your breath will refresh your zest for life and put you in awe once again of the majesty that surrounds you. FIND A QUIET CORNER will be your guide toward self-peace.
Rushing through the day drains your precious energy, increases your stress, and makes you feel depleted instead of renewed. FIND A QUIET CORNER will help you change that. It is a caring companion that goes beyond daily meditations to teach you how to unwind, experience a new infusion of energy, and get in touch with the reservoir of strength and calmness hidden within all of us.
In just a few minutes, you can discover how to tap into these resources. You’ll be able to enter your own private sanctum any time…in the morning when you wake up…during lunch…at night…even right now. The investment in time is small, but the rewards are strength and inner peace.
- Nancy O'Hara
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Meet the Author
Nancy O’Hara is the author of six books on the subject of mindfulness and meditation and two mystery novels. Along with her writing, she shares her experience through her Zen Life Coaching practice, meditation classes, private and corporate workshops, and retreats. Nancy lives in New York City. For further information, see her website www.samumeditation.com.
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