Find Balance with Yoga and Pilates
Starting a fitness regimen can be difficult, but, oftentimes, it can be even more challenging to maintain. This guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship. In listening to their bodies, students also explore safety's role in exercise.
1129751884
Find Balance with Yoga and Pilates
Starting a fitness regimen can be difficult, but, oftentimes, it can be even more challenging to maintain. This guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship. In listening to their bodies, students also explore safety's role in exercise.
35.6
In Stock
5
1
Find Balance with Yoga and Pilates
48
Find Balance with Yoga and Pilates
48Hardcover(Library Binding)
$35.60
35.6
In Stock
Product Details
| ISBN-13: | 9781978506589 |
|---|---|
| Publisher: | Enslow Publishing, LLC |
| Publication date: | 12/30/2018 |
| Series: | Gold's Gym Guide to Fitness |
| Pages: | 48 |
| Product dimensions: | 7.25(w) x 9.25(h) x 0.40(d) |
| Age Range: | 12 - 17 Years |
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