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Find Your Courage!: Unleash Your Full Potential and Live the Life You Really Want

Overview

No one is immune to fear or self doubt, but it doesn't have to keep you from making changes and taking chances to live the life you really want. Find Your Courage! will help you reclaim the power you've been giving your doubts and fears and step forward courageously in your life with more confidence than you ever thought possible.
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Overview

No one is immune to fear or self doubt, but it doesn't have to keep you from making changes and taking chances to live the life you really want. Find Your Courage! will help you reclaim the power you've been giving your doubts and fears and step forward courageously in your life with more confidence than you ever thought possible.
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Product Details

  • ISBN-13: 9781933538709
  • Publisher: Synergy Books
  • Publication date: 6/15/2007
  • Pages: 328
  • Product dimensions: 5.40 (w) x 8.40 (h) x 0.70 (d)

Meet the Author

Margie Warrell is a life coach, speaker and author who empowers people to live more courageous and rewarding lives. For more information please visit www.margiewarrell.com.
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Table of Contents

Acknowledgements
Introduction
Section 1—Foundational Acts of Courage
Chapter 1—The courage to Take Responsibility
The Pay Offs for Not Being Responsible
The Upside of Responsibility
We Are All "Response-Able"
Choose How You Will Let Your Childhood Impact Your Adulthood
How Have You Contributed to Your Problems?
Be Honest with Yourself!
Learning Responsibility the Hard Way
Chapter 2—The Courage to Live with Integrity
Integrity of the Spirit
The Integrity/Courage Connection
A Life of Integrity—Why Bother?
Building Your Foundation of Integrity
Chapter 3—The Courage to Challenge Your Stories
The Power of Stories
Why Bother Challenging Your Stories?
Identifying Your Stories
Grounding Your Stories: It Ain't Necessarily So!
Chapter 4—The Courage to Dream Bigger
To Dream or Not to Dream: That Is the Question?
The Power of Dreams
What's Keeping You Playing Small?
You Have Your Dreams for a Reason
Dispelling the Dream Myths
Dare Yourself to Dream Bigger
Section 2—Courage in Action
Chapter 5—The Courage to Be Yourself
Why Be You?
Why Are You Not Being Yourself?
Forces That You From Being You
Don't Allow Others to Define Who You Will Be
Hey You…the Real You…Come on Out!
Hallmarks of Authentic People
Chapter 6—The Courage to Speak Up
The Costs of Not Speaking Up
Eight Essentials for Speaking Up to Get What You Really Want
Chapter—The Courage to Take Action
Lights, Camera…Action!
Beware of the "Action Traps"
Action Strategies
Chapter 8—The Courage to Persevere
Tapping the Determination to Persevere
Staying the Course
Getting Back Up after a Fall
Chapter 9—The Courage to Say No
Why No Can Be So Hard
No Is Not a Dirty Word: How Not Saying It Can Cost You!
Courage Blockers That Keep You from Saying No
Opportunities for Saying No
Three Alternatives to No
Putting No to Work
Dealing with the Fallout of No
When You Slip Up
Section 3—Courage As A Way of Being
Chapter 10—The Courage to Live with an Open Heart
Unleashing your Heart from Anger
Unleashing Your Heart from Fear
Unleashing Your Heart from Sadness
Love in Action
Hallmarks of the Openhearted
Chapter 11—The Courage to Let Go
What It Takes to Let Go
Practices for Letting Go
Chapter 12—The Courage to Be a Leader
Leadership Is a Choice, Not a Position or Personality Type
The Paradox of Being Human
Everyday Acts of Courage for Leaders
Stepping Up to the Leadership Plate
Luceat Lux Vestra: How Bright Will You Shine?
Exercises:
1.1: Identifying Your Role In Your Problems
2.1: Personal Integrity Audit
3.1 Busting Your Life-Stifling Stories
4.1: Play "Make Believe" with Your Dream Life
4.2: Create a Dream Board
5.1: Identifying Where You Aren't Being You
5.2: Feeling Your Fear of Inadequacy
5.3: What Are You Trying to Prove?
5.4: Removing Your Limiting Labels
5.5: Reconfiguring Your "Everybody"
5.6 Creating Affirmation for Authenticity
6.1: Teaching People How to Treat You
6.2: Mastering Powerful Requests
7.1: Escaping the Procrastination Trap
7.2: Disempowering the Catastrophic
7.3: Clarifying Your Goal
7.4: Schedule Your Action
8.1: Recruiting Your Support Team
8.2: Turning Hindsight Into Foresight—Making the Most of Your Setbacks
9.1: Clarify Your Priorities on Paper
9.2: Escaping the "Should Trap"
10.1: Releasing Anger through Forgiveness
10.2: Opening Your Heart from Fear
10.3: Connecting with Your Sadness
11.1: Mantras for Letting Go
11.2: Visualizations for Letting Go
11.3: Meditations for Letting Go
About the Author

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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted July 25, 2007

    Wonderful book full of practical advice

    This is a fantastic book! As someone who is wary of self help books I was pleasantly surprised that 'Find your Courage' was such an easy book to read. It didn't contain loads of complex theories or philisophical jargon, but is an open, honest and often funny look at how we can live our lives more courageously. What I really enjoyed were Margie's 'real life' examples of how people can make realistic changes in different aspects of their lives 'career, family, relationships, etc'. For anyone wanting a practical, achieveable and entertaining book on how to make positive changes in their lives, 'Find your courage' is a must.

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  • Anonymous

    Posted June 18, 2007

    A 'Must Have' Handbook for Life!!

    I found Find Your Courage! to be not only really inspiring but just really practical. I loved all the excercises even though i didn't quite get through all of them. She is a very 'real' writer and no matter what problems you are facing in your life right now you will find perspectives and strategies in this book to help you deal with them better. My favorite chapter was on how to find the courage to speak up. That chapter alone made the whole book worth my time and money. Find Your Courage! is an invaluable handbook for dealing with everyday problems more courageously and for living life more successfully. I think everyone would benefit from having a copy of this book. This was one of the most helpful books i've read in a long long time.

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  • Anonymous

    Posted March 9, 2007

    Life Changing!

    I was fortunate to get hold of a pre-release copy of this book and was really impressed with how very REAL and PRACTICAL and USEFUL it was. Not all that airy fairy stuff but lots of solid advice, do-able strategies and great excercises throughout. Margie has a really refreshing and authentic style of writing. Very easy to relate to. Funny too! I can highly recommend others invest their $ and time in reading it.

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