Finding Life's Secret Sauce: How to fit good food, fitness, and fun into your crazy, busy schedule

by Melinda Hinson Neely

Overview

Do you want to eat well, exercise and be happy? Does a lack of time stand in the way? If so, it’s time to fit healthy habits into your busy schedule, without turning your life upside down.

Finding Life’s Secret Sauce provides a recipe for happy, healthy living. You simply have to find the ingredients that work for you.

Eat Up! Forget about diets and deprivation and enjoy good food.
Shape Up! Add new twists to the old routine so you get fit and stay that way.
Live it Up! Make sure there’s plenty of time leftover for fun.
Motivation without intimidation, Finding Life’s Secret Sauce will help cure the wellness blues!
 

 

Product Details

ISBN-13:	9781600377105
Publisher:	Morgan James Publishing
Publication date:	04/01/2010
Pages:	136
Product dimensions:	5.50(w) x 8.40(h) x 0.50(d)

About the Author

From marketing executive to entrepreneur, Melinda has found the right ingredients for a happy, healthy life. She runs a business, runs a household, and still finds time to run marathons. She studied nutrition at the Universityof North Carolina in Chapel Hill, received an MBA from William & Mary and served as an adjunct professor at Seattle University. Melinda and her family reside in Boise, ID.