Finding Peace: Prayer Journal for Women: Weekly Devotions, Prompts, and Exercises for Managing Anxiety

by Helen H. Lee MSc

Overview

Weekly prayer prompts, devotions, and exercises for managing anxiety and finding relief.

It’s easy to get swept away with the demands of responsibilities, social obligations, and increasing distractions of this noisy world. Written by Christian life coach Helen Lee, MSc., Finding Peace is a guided prayer journal for women featuring 52 weeks of prayer prompts and devotionals to anchor the anxious heart in God’s unwavering and unconditional love.

Finding Peace features:

• 52 weekly prayer prompts and devotionals: Heartfelt prayer prompts and bible devotionals to remind you of God’s guidance and love as you navigate through everyday stressors
• Spacious beautiful design: A journal that lays flat for ease of writing and spacious blank entries for personal prayers and private thoughts in one beautifully decorated journal to help combat ruminating and anxious thoughts
• Scripture verses for the anxious heart: Carefully selected biblical passages that specifically speak to worries, fears, and anxiety
• Weekly anxiety relief exercises: Action-oriented exercises paired with weekly devotionals to encourage and guide women through their anxiety and the challenges they may face daily
• Faith-based and evidence-based techniques: Thoughtfully designed, these Christian therapy-based exercises are effective tools for anxiety relief.

• Christian life coaching: Author and life coach Helen Lee, MSc’s passion has helped many women to live courageously and experience spiritual growth.

Product Details

ISBN-13:	9780593435939
Publisher:	Zeitgeist
Publication date:	11/22/2022
Pages:	240
Sales rank:	205,830
Product dimensions:	6.16(w) x 9.34(h) x 0.84(d)

About the Author

Helen Lee specializes in helping women experience a transformative relationship with God through Spirit-led coaching. Her passion is to help women learn to walk courageously in God’s love and become who they are created to be so they can live their God-given purpose. Her coaching style is compassionate and client-centered and aimed at empowering clients to be led by the Holy Spirit and Biblical principles so they can experience spiritual growth.

Table of Contents

Introduction 13

Before You Get Started 15

Part 1 Prayer Journal

Week 1 God Meets You Where You Are 20

Week 2 Bare Your Soul to God 23

Week 3 Be Strong and Courageous 26

Week 4 Explore the Root, Not Only the Fruit 29

Week 5 Avoid Counterfeit Comforts 32

Week 6 The Illusion of Control 35

Week 7 Your Value Is Not in Question 38

Week 8 The Battle in Our Mind 41

Week 9 Listen for His Voice 44

Week 10 God Is Our Refuge 47

Week 11 God Is Working in You 50

Week 12 God Will Give You Peace 53

Week 13 God's Transformative Power 56

Week 14 God's Power Manifested in Affliction 59

Week 15 God Is Always in Control 62

Week 16 Our Security Is in Christ, Not in This World 65

Week 17 Anxiety as an Important Messenger 68

Week 18 God Empowers Us to Endure 71

Week 19 Jesus Knows Exactly How We Feel 74

Week 20 Look at Jesus 77

Week 21 Keep Your Eyes on Eternity 80

Week 22 The Swinging Pendulum 83

Week 23 God's Sovereign Will 86

Week 24 We Are Servants of God, Not People Pleasers 89

Week 25 Taking Care of Our Temple 92

Week 26 God Will Never Cast You Out 95

Week 27 God Qualifies the Called 98

Week 28 Divine Appointments 101

Week 29 God Can Redeem All Things 104

Week 30 Wait on the Lord 107

Week 31 Experience True Joy 110

Week 32 Guard Your Heart and Mind 113

Week 33 Coloring Beyond the Lines 116

Week 34 God's Healing 119

Week 35 Receive God's Goodness 122

Week 36 Overcoming Generational Beliefs 125

Week 37 Call on Him 128

Week 38 Recognizing God's Voice 131

Week 39 His Sufficient Grace 134

Week 40 God's Divine Timing 137

Week 41 Challenging Assumptions 140

Week 42 God Is in the Details 143

Week 43 Effective Prayer 146

Week 44 Joy in the Journey 149

Week 45 Claiming God's Promises 152

Week 46 Mistaking the Cause and the Effect 155

Week 47 New Territory 158

Week 48 God's Vantage Point 161

Week 49 But If Not 164

Week 50 God's Perfect Love 167

Week 51 Freedom in Forgiveness 170

Week 52 Peace of Mind 173

Part 2 Anxiety Relief Exercises

Identity-Based Scripture Declarations 178

Circle of Control 180

Process Goals 182

Small Steps 185

Expressive Journaling 187

Explore Your Thoughts and Feelings 189

Faulty Thinking Traps 191

Reality Testing 193

Replace Lies and Meditate on Truths 194

Replace Negative Habits 196

Acknowledging Your Emotions 198

Battle Prayers 201

Battle Verses 203

"Pick Me Up" List 205

Giving God Your Worries and Fears 207

Action Planning 209

Intentional Attention 211

Set Boundaries to Guard Your Mind and Heart 213

Receiving God's Love and Compassion 216

Taking Off Your Masks 218

Answered Prayers and Praise Reports 220

Meditate on God's Nature as Our Father 221

Seeing the Good 223

Hearing from God through Scripture 224

Letter Writing 225

Prayers Answered 226

References 237

Acknowledgments 238

About the Author 239

What People are Saying About This

From the Publisher

"Anxiety is not a modern ailment. As we comb the Scriptures, we find the consistent encouragement to 'FEAR NOT!' God's Word provides ample instruction for conquering anxiety and taking captive racing thoughts that trigger it. I'm so thankful for Finding Peace by Helen Lee. She strategically applies the truth of God's Word like a balm to anxious hearts, bringing hope and healing. Her prayer journal proved a blessing to my own soul and the tool I've been looking for to share with friends and family struggling with anxiety. Finding Peace is a timely and needed gift for anyone struggling with fear, doubt, worry, and seasons of uncertainty." —Marian Jordan Ellis, host of This Redeemed Life podcast and author of For His Glory: Living as God’s Masterpiece

"Finding Peace practically takes on the challenge of overcoming anxiety by the grace of God and the power of His Word. Wherever a person is on their walk with Christ, this book invites them to turn their eyes to Jesus during bouts of anxiety or in depths of despair. Helen's heart shines through as she shares her own personal journey with anxiety. Because of her desire and hope of guiding every woman to ultimate peace, this is a must-read!" —Alita Reynolds, president of Women of Faith

“Relief from anxiety. That’s what you’ll get if you take this book to heart. Helen doesn’t just say encouraging things that sound hopeful. She gives you real-life tools that equip you to deal with your anxiety at the source.” —Amy Dalke, senior spiritual director and coach at Soul Shepherding, Inc.