Finding the Quiet Mind

Finding the Quiet Mind

by Robert Ellwood
     
 

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ISBN-10: 0835605760

ISBN-13: 9780835605762

Pub. Date: 01/28/1983

Publisher: Quest Books


Finding the Quiet Mind is a practical approach to beginning meditation that will lead the reader step-by-step into finding more calmness and reaching inner resources of joy and power for daily life. It synthesizes teachings from both Eastern and Western philosophies in contemporary language appropriate for all modern readers, regardless of their religion

Overview


Finding the Quiet Mind is a practical approach to beginning meditation that will lead the reader step-by-step into finding more calmness and reaching inner resources of joy and power for daily life. It synthesizes teachings from both Eastern and Western philosophies in contemporary language appropriate for all modern readers, regardless of their religion or worldview, and assumes that most people can benefit from meditation without relying on an external teacher. Included are tips on body posture, breath, and mantras, as well as a chapter on mediating for the wellbeing of others. Author Robert Ellwood is Distinguished Professor Emeritus of Religion at the University of Southern California.

Product Details

ISBN-13:
9780835605762
Publisher:
Quest Books
Publication date:
01/28/1983
Pages:
155
Sales rank:
613,123
Product dimensions:
4.15(w) x 5.87(h) x 0.43(d)

Related Subjects

Table of Contents

Contents

Preface,
1. Stop the Action,
2. Getting Ready,
3. Settling Down,
4. Advanced Settling Down,
5. When You Get There, Keep On Going,
6. Meditation and Your Life,
7. Interpersonal Meditation,
8. Meditating for Others,
9. Getting It Together,

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