Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life

Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life

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by Michael Lardon, David Leadbetter
     
 

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The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he’s discovered about reaching the state in which… See more details below

Overview

The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he’s discovered about reaching the state in which “thoughts and actions are occurring in complete synchronicity,” and how this state is accessible to all, not just the few.In ten key lessons—illustrated by personal anecdotes from his clients—Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to:* Transform desire into will* Channel emotions to victory* Trust instincts and keep it simple* Conquer fear through acceptance* Perform under pressure

Editorial Reviews

Eric Heiden
Dr. Lardon's book is without gimmicks or motivational hyperbole. It is the dictum that true champions follow. (Eric Heiden, five-time Olympic gold medal-winning speed skater)
From the Publisher
“Dr. Lardon’s book is without gimmicks or motivational hyperbole. It is the dictum that true champions follow.”—Eric Heiden, five-time Olympic gold medal-winning speed skater

Product Details

ISBN-13:
9781440631627
Publisher:
Penguin Publishing Group
Publication date:
06/03/2008
Sold by:
Penguin Group
Format:
NOOK Book
Pages:
192
Sales rank:
280,555
File size:
0 MB
Age Range:
18 Years

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From the Publisher

“Dr. Lardon’s book is without gimmicks or motivational hyperbole. It is the dictum that true champions follow.”—Eric Heiden, five-time Olympic gold medal-winning speed skater

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