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From the Publisher"Every runner needs this book! Fire Your Gym! is a must-read for any athlete looking to boost his endurance and take his fitness to the next level."
-Dean Karnazes, renowned endurance athlete and New York Times bestselling author of Ultramarathon Man
"This book makes the transition between CrossFit, other workouts, or not working out at all, into the best workout routine anywhere."
-John Hackleman, legendary coach of MMA superstar Chuck "The Iceman" Liddell
"[Andy and Roy's] Fire Your Gym! program makes the best of CrossFit accessible to anyone who wants great fitness, great health and a great life."
-Annie Sakamoto, co-owner of CrossFit Santa Cruz Central who finished 9th in the World in the 2011 CrossFit Games