First Place 4 Health

Overview

Based on proven techniques and a track record of 25 years of experience, First Place 4 Health will show how to create balance in the four core areas of life: spiritual, mental, emotional, and physical. All leading to weight loss and positive life change.
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Overview

Based on proven techniques and a track record of 25 years of experience, First Place 4 Health will show how to create balance in the four core areas of life: spiritual, mental, emotional, and physical. All leading to weight loss and positive life change.
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Product Details

  • ISBN-13: 9781459625747
  • Publisher: ReadHowYouWant, LLC
  • Publication date: 8/17/2011
  • Pages: 346
  • Product dimensions: 7.00 (w) x 10.00 (h) x 0.72 (d)

Meet the Author

First Place 4 Health is the wildly successful, Christ-centered healthy living program that has helped people lose weight for over 25 years. In that time, First Place 4 Health groups have blossomed in more than 12,000 churches, and over half a million members have gone through the program since it began in 1981. Through this biblically sound program, which incorporates Bible study, scripture memorization, prayer and balanced eating and exercise plans, First Place 4 Health gives people the opportunity to change their lives spiritually, emotionally, mentally, and of course, physically.

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Table of Contents


Acknowledgments     5
Preface: A History of Caring     7
Introduction: Just Give Us a Year     12
Get on the Bus     21
Never Diet Again     37
Heart: Seeking Balance Emotionally
You've Gotta Show Up     54
The S.S. Encouragement     68
Testimonies: First Place 4 Health in Real Life     80
Soul: Seeking Balance Spiritually
The Pathway of Prayer     92
The Compass of Scripture     105
Digging Deeper     119
Testimonies: First Place 4 Health in Real Life     131
Mind: Seeking Balance Mentally
Bible Thinking     142
Testimonies: First Place 4 Health in Real Life     154
Strength: Seeking Balance Physically
Healthy Eating     164
Just Move     176
I've Changed My Mind     189
Testimonies: First Place 4 Health in Real Life     203
Putting It All Together     218
Beyond the Basics     224
Choosing Christ     229
About the Author and Collaborative Author     233
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