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From Barnes & Noble
Rich Froning has been called "the fittest man on earth," but make no mistake, this superlative was not given lightly. To earn it, this two-time Crossfit world champion had to compete for four months to distinguish himself among a field 27,000 entries. The challenges were multiple, requiring numerous skills. They included running, swimming, rowing, biking, performing Olympic lifts, climbing ropes, completing gymnastic movements, throwing softballs, and moving large loads long distances quickly. In First, this ultimate athlete shares training tips, motivational techniques, and spiritual insights about improving yourself and enhancing your life in every way. A trade paperback and NOOK Book original.