First Steps: Your Healthy Living Journal by Active Living Partners | 9780736063494 | Paperback | Barnes & Noble
First Steps: Your Healthy Living Journal

First Steps: Your Healthy Living Journal

by Active Living Partners
     
 

ISBN-10: 0736063498

ISBN-13: 9780736063494

Pub. Date: 11/09/2005

Publisher: Human Kinetics Publishers

Do you want to eat better and become more active but are unsure about where to even begin? Then get on the path to lasting lifestyle change with First Steps: Your Healthy Living Journal, the one tool you need in order to overcome bad habits permanently and shape the healthy life you want.

Both a journal and guidebook, First Steps presents a

Overview

Do you want to eat better and become more active but are unsure about where to even begin? Then get on the path to lasting lifestyle change with First Steps: Your Healthy Living Journal, the one tool you need in order to overcome bad habits permanently and shape the healthy life you want.

Both a journal and guidebook, First Steps presents a simple, four-step process to improving your health habits:

    -Build awareness of your starting point, desired results, and obstacles.

    -Create solutions to your barriers to healthy living.

    -Boost your confidence in order to achieve your goals.

    -Sustain commitment to your new healthy lifestyle.

First Steps: Your Healthy Living Journal allows you to track your progress according to your goals, preferences, and fitness level, and it is based on the life-changing principles of Active Living Partners. Active Living Partners programs are offered in hospitals, fitness centers, worksites, colleges, and communities in the United States and abroad.

Product Details

ISBN-13:
9780736063494
Publisher:
Human Kinetics Publishers
Publication date:
11/09/2005
Edition description:
New Edition
Pages:
168
Product dimensions:
7.00(w) x 10.00(h) x 0.39(d)
Age Range:
18 Years

Table of Contents

Part I: Four Steps to Improving Health

Step 1: Build Awareness
Step 2: Create Solutions
Step 3: Boost Confidence
Step 4: Sustain Commitment
Next Steps

Part II: First Steps Journal

How to Use This Journal
First Steps Journal

Appendix A: U.S. Surgeon General's Statement on Physical Activity and Health
Appendix B: Guidelines for Moderate-Intensity Physical Activity
Appendix C: Guidelines for Vigorous-Intensity Physical Activity
Appendix D: Examples of Light, Moderate, and Vigorous Activities
Appendix E: PAR-Q 4 U
Appendix F: What Is a Serving?
Appendix G: Assessment of Body Mass Index
Appendix H: Guidelines for Steps Per Day

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