First Steps Out of Depression

First Steps Out of Depression

by Sue Atkinson
     
 

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Written from the point-of-view of a past-sufferer of depression, this is an invaluable guide for overcoming the blues and reclaiming your life
 
Depression is widespread in today's world, with statistics suggesting that one in five of people will experience it at some stage in their life. This resource shares the author's

Overview

Written from the point-of-view of a past-sufferer of depression, this is an invaluable guide for overcoming the blues and reclaiming your life
 
Depression is widespread in today's world, with statistics suggesting that one in five of people will experience it at some stage in their life. This resource shares the author's experiences battling—and recovering from—depression, to guide sufferers through the first stages of recovery themselves.

Editorial Reviews

From the Publisher

"Reading this book is like having an understanding friend at your side, helping you step-by-step . . . Excellent."  —A Single Step, newsletter of the Depression Alliance, on Climbing Out of Depression

Product Details

ISBN-13:
9780745955131
Publisher:
Lion Hudson
Publication date:
07/15/2010
Series:
First Steps
Pages:
96
Product dimensions:
4.80(w) x 6.80(h) x 0.30(d)

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Meet the Author

Sue Atkinson is the author of Climbing Out of Depression, which has been translated into 14 languages worldwide.

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