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First Steps Out of Depression
     

First Steps Out of Depression

by Sue Atkinson
 

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Being depressed can leave you feeling completely paralysed. Getting out of it seems impossible. You need help, and that is what this book offers: simple, compassionate help. Unlike clinical books that approach the subject from a distance, First Steps Through Depression is written by someone who has suffered from depression herself - who understands that it's not

Overview

Being depressed can leave you feeling completely paralysed. Getting out of it seems impossible. You need help, and that is what this book offers: simple, compassionate help. Unlike clinical books that approach the subject from a distance, First Steps Through Depression is written by someone who has suffered from depression herself - who understands that it's not just about "cheering up". Whether you are wondering for the very first time whether you're depressed, or whether you are someone who has suffered from depression before, this book will help guide you out of the pit, one step at a time.

Editorial Reviews

From the Publisher

"Reading this book is like having an understanding friend at your side, helping you step-by-step . . . Excellent."  —A Single Step, newsletter of the Depression Alliance, on Climbing Out of Depression

Product Details

ISBN-13:
9780745959764
Publisher:
Lion Hudson
Publication date:
04/22/2011
Series:
First Steps
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
167 KB

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Meet the Author

Sue Atkinson is the author of Climbing Out of Depression, which has been translated into 14 languages worldwide.

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