"Reading this book is like having an understanding friend at your side, helping you step-by-step . . . Excellent." —A Single Step, newsletter of the Depression Alliance, on Climbing Out of Depression
First Steps Out of Depressionby Sue Atkinson
- LendMe LendMe™ Learn More
Being depressed can leave you feeling completely paralysed. Getting out of it seems impossible. You need help, and that is what this book offers: simple, compassionate help. Unlike clinical books that approach the subject from a distance, First Steps Through Depression is written by someone who has suffered from depression herself - who understands that it's not just about "cheering up". Whether you are wondering for the very first time whether you're depressed, or whether you are someone who has suffered from depression before, this book will help guide you out of the pit, one step at a time.
Meet the Author
Sue Atkinson is the author of Climbing Out of Depression, which has been translated into 14 languages worldwide.
Most Helpful Customer Reviews
See all customer reviews