First Steps Through Bereavement

Overview

Practical help written with empathy that is both suitable for those suffering from bereavement as well as their friends and loved ones

Drawing on both personal and spiritual experiences, this guide provides expert advice and inspiration to coping with bereavement and moving on with your life in a more positive way. It covers the different stages of bereavement and tips to help the sufferer become more honest with themselves about the depth of their feelings. These two ...

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First Steps Through Bereavement

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Overview

Practical help written with empathy that is both suitable for those suffering from bereavement as well as their friends and loved ones

Drawing on both personal and spiritual experiences, this guide provides expert advice and inspiration to coping with bereavement and moving on with your life in a more positive way. It covers the different stages of bereavement and tips to help the sufferer become more honest with themselves about the depth of their feelings. These two steps combine to provide the crucial gateway needed to help sufferers move beyond their loss and finally find a pathway towards acceptance.

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Product Details

  • ISBN-13: 9780745955353
  • Publisher: Lion UK
  • Publication date: 7/1/2011
  • Series: First Steps
  • Pages: 96
  • Sales rank: 1,384,174
  • Product dimensions: 6.94 (w) x 4.98 (h) x 0.24 (d)

Meet the Author

Sue Mayfield has written numerous novels for teenagers as well as several adult books, including Exploring Prayer and Living With Bereavement.

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Table of Contents

Introduction 6

1 The first impact 13

2 Funerals and practicalities 20

3 Continuing to function 27

4 Taking your time 33

5 Expressing yourself 42

6 Talking and remembering 50

7 Staying healthy 57

8 Dealing with anger and guilt 63

9 Enjoying life again 70

10 Resurfacing 76

For the family 83

Useful resources 90

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