Fit and Well, Alternate Edition -With Journal / Edition 7

Fit and Well, Alternate Edition -With Journal / Edition 7

by Thomas D. Fahey, Paul M. Insel, Walton T. Roth

ISBN-10: 0073252093

ISBN-13: 9780073252094

Pub. Date: 02/28/2006

Publisher: McGraw-Hill Companies, The

Product Details

McGraw-Hill Companies, The
Publication date:
Edition description:
Older Edition
Product dimensions:
8.30(w) x 10.80(h) x 0.70(d)

Table of Contents

1. Introduction to Wellness, Fitness, and Lifestyle Management 2. Basic Principles of Physical Fitness 3. Cardiorespiratory Endurance 4. Muscular Strength and Endurance 5. Flexibility and Low-Back Health 6. Body Composition 7. Putting Together a Complete Fitness Program 8. Nutrition 9. Weight Management 10. Stress 11. Cardiovascular Health Appendix A Injury Prevention and Personal Safety Appendix B Nutritional Content of Common Foods Appendix C Nutritional Content of Popular Items from Fast-Food Restaurants Appendix D Monitoring Your Progress Behavior Change Workbook Index

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