Fit and Well, Brief Edition: Core Concepts and Labs in Physical Fitness and Wellness / Edition 8

Fit and Well, Brief Edition: Core Concepts and Labs in Physical Fitness and Wellness / Edition 8

by Thomas D. Fahey, Paul M. Insel, Walton T. Roth
     
 

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ISBN-10: 0073325651

ISBN-13: 9780073325651

Pub. Date: 02/15/2008

Publisher: McGraw-Hill Companies, The

Fit and Well, Brief Edition offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the five components of health-related fitness, along with coverage of nutrition. It also gives students the practical tools they need to take charge of their wellness

Overview

Fit and Well, Brief Edition offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the five components of health-related fitness, along with coverage of nutrition. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle. Chapters 1-8 of the full version of Fit and Well (15 chapters) are included in the Brief Edition.

Product Details

ISBN-13:
9780073325651
Publisher:
McGraw-Hill Companies, The
Publication date:
02/15/2008
Edition description:
Brief Edition
Pages:
336
Product dimensions:
8.50(w) x 10.80(h) x 0.50(d)
Age Range:
3 Months

Table of Contents

1 Introduction to Wellness, Fitness, and Lifestyle Management2 Principles of Physical Fitness 3 Cardiorespiratory Endurance 4 Muscular Strength and Endurance 5 Flexibility and Low-Back Health 6 Body Composition 7 Putting Together a Complete Fitness Program 8 Nutrition Appendix A Injury and Personal Safety A-1 Appendix B Nutritional Content of Common Foods B-1 Appendix C Nutritional Content of Popular Items from Fast Food Restaurants C-1 Appendix D Monitoring Your Progress D-1 Index

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