Fit and Well Brief with PowerWeb/Online Learning Center Bind-in Card and Daily Fitness and Nutrition Journal / Edition 7

Fit and Well Brief with PowerWeb/Online Learning Center Bind-in Card and Daily Fitness and Nutrition Journal / Edition 7

by Thomas D. Fahey, Paul M. Insel, Walton T. Roth, Paul M. Insel
     
 

ISBN-10: 0073252107

ISBN-13: 9780073252100

Pub. Date: 02/28/2006

Publisher: McGraw-Hill Companies, The

Product Details

ISBN-13:
9780073252100
Publisher:
McGraw-Hill Companies, The
Publication date:
02/28/2006
Edition description:
REV
Pages:
336
Product dimensions:
8.40(w) x 10.70(h) x 0.90(d)

Table of Contents

1. Introduction to Wellness, Fitness, and Lifestyle Management

2. Basic Principles of Physical Fitness

3. Cardiorespiratory Endurance

4. Muscular Strength and Endurance

5. Flexibility and Low-Back Health

6. Body Composition

7. Putting Together a Complete Fitness Program

8. Nutrition

Appendix A Injury Prevention and Personal Safety

Appendix B Nutritional Content of Common Foods

Appendix C Nutritional Content of Popular Items from Fast-Food Restaurants

Appendix D Monitoring Your Progress

Index

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